Hey summer lovers! Let me introduce you to the summer drink- Blueberry Kefir Smoothie! If you’re like me and love the easiness of quick and nutritious drinks, then get ready for a treat. With just a few simple ingredients, you can make up a delicious and healthy smoothie in no time.
Whether you’re making breakfast for yourself or a refreshing snack for the family, this recipe is a game-changer. Plus, with the goodness of kefir and antioxidants from blueberries, you will nourish your body with every sip.
So, let’s have a look at how to make this delicious Blueberry Kefir Smoothie that’s perfect for any time of the day. Trust me, once you try it, you’ll make it again and again with this easy and tasty drink!
Blueberry Kefir Smoothie
Ingredients
- 1 tbsp Chia Seeds
- 1 cup Vanilla kefir
- 1½ cups Blueberries
- 2 tsp Honey
- 1 Medium ripe banana
- Few ice cubes
Instructions
- Add all the ingredients to a blender in the order specified and secure the lid.
- Blend on high speed for 30 seconds to 1 minute until smooth.
- Pour into tall glasses and enjoy right away, or store in the refrigerator in a covered container for up to 24 hours.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 252 kcal |
| Carbohydrates | 47 g |
| Protein | 6 g |
| Vitamin A | 347 IU |
| Vitamin C | 16 mg |
| Iron | 1 mg |
| Sugar | 33 g |
| Calcium | 198 mg |
What Is A Kefir?
Kefir is a fermented milk drink made using kefir grains, which contain a mixture of bacteria and yeast. It is rich in probiotics, vitamins, and minerals, offering various health benefits.
What Can Kefir Be Used In Except Smoothies?
Kefir can be used as a substitute for milk or yogurt in recipes such as salad dressings, marinades, and baked goods, adding a tangy flavor and probiotic boost. It can also be enjoyed on its own or poured over cereal and fruit.
Are Kefir Smoothies Healthy?
Derived from the Turkish word “keif,” meaning “good feeling,” kefir lives up to its name. Kefir smoothies are packed with probiotics, calcium, and vitamins B12, K, and D, offering numerous potential health benefits.
