Split Pea Soup is a delicious and hearty way to enjoy the comforting flavors of a classic soup. This dish features tender split peas simmered with vegetables and aromatic herbs, creating a delightful and warming treat.
To prepare, simply cook the split peas with onions, carrots, and celery until tender, then season with a blend of spices and herbs. The result is a satisfying and flavorful soup that’s perfect for any occasion.
Ideal for lunches, dinners, or as a cozy appetizer, Split Pea Soup can be made ahead of time and reheated just before serving. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its hearty flavors and vibrant presentation.
Split Pea Soup
Ingredients
- 1 tsp Salt
- 1 tbsp Olive oil
- 1 ½ tsp Salt-free seasoning blend
- 2 cups Chopped onion
- 8 cups Fat-free chicken broth
- 2 cups Chopped carrotÂ
- 1 cup Green split peas
- 2 cups Finely chopped celery
- 1 cup Yellow split peas
- 1 ½ tsp Minced garlic
Instructions
- Begin by heating oil in a Dutch oven over medium heat.
- Add onion, carrot, celery, and garlic, cooking and stirring until the onion turns translucent, which should take around 5 to 7 minutes.
- Add broth, split peas, and seasoning blend, then cover and bring to a boil.
- Reduce the heat and let it simmer, stirring regularly, until the peas are tender, approximately 2 1/2 hours.
- Use an immersion blender to purée the soup before serving.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 133 kcal |
| Carbohydrates | 18 g |
| Protein | 11 g |
| Vitamin C | 5 mg |
| Iron | 1 mg |
| Sugar | 5 g |
| Calcium | 37 mg |
Is Soaking Split Peas Before Cooking Necessary?
No, soaking split peas is not necessary. Unlike beans, which require soaking before cooking, split peas can be used directly in recipes without soaking, similar to lentils.
Why Does Split Pea Soup Cause Gas?
Split pea soup can be gassy because legumes and lentils have astringent and bitter properties, which can make them more cleansing and harder to digest.
How Long Should Split Peas Be Boiled To Soften?
After rinsing the split peas under cold water, place them in a medium-sized pot with water or stock and salt. Bring to a boil over high heat, then cover and simmer on low heat for about 25 minutes until they soften.
