Creamy Avocado Sauce is a delightful and versatile condiment that adds a burst of rich, creamy flavor to any dish. This smooth and luscious sauce features ripe avocados blended with tangy lime juice, garlic, and fresh herbs, creating a light and refreshing treat that complements a variety of meals.
To prepare, simply blend the avocados with lime juice, garlic, herbs, and a touch of olive oil until smooth and creamy. The result is a satisfying and flavorful sauce that’s perfect for drizzling over salads, tacos, grilled meats, or as a dip for your favorite snacks.
Ideal for lunches, dinners, or as a party appetizer, Creamy Avocado Sauce can be made ahead of time and stored in the refrigerator until ready to use. Enjoy this elegant and easy-to-make sauce that is sure to impress your guests with its vibrant flavors and creamy texture.
Creamy Avocado Sauce
Ingredients
- 1/8 tsp Freshly ground black pepper
- 2 Large ripe avocados halved and pitted
- ½ tsp Kosher salt adjust to taste
- 1 cup Greek yogurt or sour cream
- 4 tbsp Juice from 2 limes
- 2 Cloves garlic minced
Instructions
- Place the avocado, yogurt, garlic, and lime juice in a blender.
- Blend until the mixture is completely smooth.
- Season with salt and pepper to your taste.
- Transfer the sauce to a serving dish and serve immediately.
- If storing, cover tightly with plastic wrap pressed against the surface of the sauce before sealing with an airtight lid.
- The sauce will stay fresh in the refrigerator for up to 48 hours, if it lasts that long.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Protein | 1 g |
| Vitamin A | 202 IU |
| Vitamin C | 4 mg |
| Iron | 1 mg |
| Sugar | 1 g |
| Calcium | 31 mg |
How Does Guacamole Differ From Avocado Sauce?
Guacamole is thicker in texture, making it ideal for filling burritos or wraps without dripping. On the other hand, avocado sauce can be thinner and might cause burritos to become soggy
What Makes Avocado So Creamy?
Avocados are creamy because they contain fat, which is uncommon in most fruits. Along with coconuts and olives, avocados have a high fat content, giving them their rich, smooth texture
What Are The Benefits Of Avocado Cream?
Avocado cream is beneficial for skin care, as avocado oil deeply penetrates to moisturize, soften, and nourish the skin. It can help prevent and treat eczema, psoriasis, and atopic dermatitis due to its high levels of vitamins A, E, and F.