Black Sea Bass Recipe: Perfect for Dinner Parties!

This Black Sea Bass Recipe is a simple and healthy way to enjoy your omega-3 fatty acids. Wild-caught black sea bass is coated with panko breadcrumbs and Parmesan cheese, then pan-seared to perfection. You’ll love the flavors in this dish!

I’m excited to share this fresh fish recipe with you all. It’s a straightforward recipe, which I really appreciate, making it perfect for a quick weeknight dinner or even special occasions.

Pair it with a simple side salad and a glass of white wine for a delightful meal. Not only is seafood healthy, but it’s also easy to prepare on those busy nights.

This Black Sea Bass Recipe can be made in under 20 minutes. The bass filets are breaded with panko breadcrumbs and Parmesan cheese, then pan-seared and served with spinach and cooked tomatoes. For a healthy side, try grilled vegetables like asparagus, zucchini, or bell peppers.

A fresh green salad with a light vinaigrette provides a nice contrast to the rich flavors of the fish. If you’re looking for something more filling, roasted or mashed potatoes make a satisfying side dish.

Black Sea Bass Recipe

Here’s a fresh and easy summer recipe for cumin and garlic-spiced black sea bass with a colorful tomato salsa. This dish is light, vibrant, and perfect for a warm day. Black sea bass is a mild, lean, white fish with a moderately firm texture and delicate flavor. It's a great fish to eat and works well grilled or roasted whole.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine American

Servings 5

Calories 285 kcal

Ingredients

  

For the Fish

• 1 1/2 – 2 pounds Black sea bass fillets check fillets carefully for pin bones, skin on, descaled
• 1 tsp Extra virgin olive oil
• 1/2 tsp Kosher salt
• 1/2 tsp Ground cumin
• 1/2 tsp Garlic powder
• 1/2 tsp Ground black pepper

For the Salsa

• 2 medium Tomatoes diced or about 2 cups cherry tomatoes, halved
• 1 Jalapeno seeded and finely diced (keep seeds for more heat if desired)
• 1/4 medium Red onion diced
• 1/2 cup Loosely packed cilantro chopped
• 1 clove Garlic finely minced
• Juice of 1 lime
• 1 tbsp Extra virgin olive oil
• 1/2 tsp Kosher salt
• 1/4 tsp Ground cumin
• 1/4 tsp Ground black pepper

For Serving

• 1 lime cut into wedges
• Sea salt
• Optional: sprinkle with feta cheese for a salty briny twist

Instructions

 

• Prepare the Grill: Preheat the grill to high heat. Clean and oil the grates well to prevent the fish from sticking.
• Season the Fish: Pat the fish dry with a paper towel. Brush with olive oil and sprinkle with salt, cumin, garlic powder, and black pepper on both sides. Set aside.
• Make the Salsa: In a large bowl, combine the tomatoes, jalapeno, red onion, cilantro, garlic, lime juice, olive oil, salt, cumin, and black pepper. Stir well and adjust salt to taste if needed. Set aside.
• Grill the Fish: Place the black sea bass on the grill, skin side down. Grill until the fish is opaque and flakes easily with a fork, flipping halfway through cooking time. The fillets tend to be thin, so they will cook quickly. Remove from the grill.
• Serve: Spoon the salsa over the grilled fish and sprinkle with sea salt. Serve with lime wedges and additional salsa. Optionally, sprinkle with feta cheese.

Notes

• Pin Bones: Black sea bass fillets often have pin bones. Check the fillets carefully and remove any bones with tweezers or your fingers before grilling.
• Scoring the Skin: You can score the skin prior to grilling to prevent the flesh and skin from curling up, but this is optional.

Keyword Baked black sea bass, Black sea bass recipe, Easy sea bass dish, Grilled sea bass, Healthy fish recipe, Seafood dinner ideas

Nutrition Facts:

Can I Cook Black Sea Bass If I Don’t Have a Grill?

You can still enjoy delicious black sea bass even if you don’t have a grill. One great alternative is to use your oven. Preheat it to 400°F (200°C) and place the seasoned fish on a baking sheet lined with parchment paper or foil. Bake the fish for 10-12 minutes or until it turns opaque and flakes easily with a fork.

If you prefer cooking on the stovetop, heat some oil in a large non-stick skillet over medium-high heat. Place the fish skin-side down in the skillet and cook it for about 3-4 minutes per side, or until it’s thoroughly cooked and flakes easily with a fork.

What Can I Serve With Black Sea Bass and Tomato Salsa?

Black sea bass with tomato salsa is quite versatile and pairs well with a variety of sides. You can serve it with crusty bread, perfect for soaking up the delicious pan juices and salsa. Rice or quinoa are also great options, as they complement the flavors without overpowering them.

For a healthy side, try grilled vegetables like asparagus, zucchini, or bell peppers. A fresh green salad with a light vinaigrette can add a nice contrast to the rich flavors of the fish and salsa. If you’re looking for something more hearty, roasted or mashed potatoes work well as a satisfying side dish.