Mango Kiwi Smoothie is a refreshing drink that adds a twist to your morning routine. This yummy recipe changes fresh mango and kiwi into a flavorful smoothie, blended with your favorite ingredients to create a delicious beverage for any time of day.
To create this delightful drink, simply blend ripe mango, juicy kiwi, and a splash of orange juice until smooth and creamy. Add a little bit of honey or a handful of ice for a delicious combination. The result is a flavorful and beautiful smoothie that’s sure to be loved by everyone.
Perfect for breakfast, a quick snack, or after-workout refreshment, Mango Kiwi Smoothie is easy to make and offers a tasty flavor. Each sip has a mix of sweet, tangy, and tropical goodness that lifts your drink recipes. Taste the yummy flavor of the Mango Kiwi Smoothie and bring a new touch of flavor to your recipe book.
Mango Kiwi Smoothie
Equipment
- 1 High-speed blender
Ingredients
- small handful of fresh spinach (Optional)
- protein powder (Optional)
- 2 cup frozen mango
- ¾ cup water or coconut water
- 2 whole frozen kiwi
- ½ cup coconut milk
- 2 tsp chia seeds
Instructions
- Place all the ingredients in the blender and begin blending on a low setting, gradually increasing to a higher speed.
- Use a tamper to press down the fruit, ensuring it blends evenly and smoothly.
- Serve in a glass and relish while cold!
Notes
- Depending on the mango’s sweetness, you may not need extra sweetener, but honey or lucuma powder can be added to taste.
- You can substitute coconut milk with any milk, though it won’t be as tropical. Frozen kiwi can be hard to find, so you can choose fresh kiwis in bulk peel them, and freeze them whole in a bag.
- To increase protein content, consider adding protein powder or cottage cheese.
- For a thick and flavorful smoothie, use frozen fruit; for a lighter drink, use fresh fruit.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 272 kcal |
| Carbohydrates | 57 g |
| Protein | 4 g |
| Vitamin A | 3577 IU |
| Vitamin C | 122 mg |
| Iron | 1 mg |
| Sugar | 40 g |
| Calcium | 137 mg |
What Fruits Complement Mango?
Mangoes are incredibly versatile and blend well with nearly any fruit! They enhance the flavors of other tropical fruits, so consider mixing mangoes with coconut, papaya, or pineapple.
Which Fruits Pair Well With Kiwi?
Kiwi pairs nicely with apples, bananas, berries, cherries, citrus fruits, coconut, mango, and other tropical varieties.
Is It Advisable To Eat Mango At Night?
Consuming mangoes at dinner might lead to digestive issues due to their high-calorie content. It’s better to enjoy mangoes in the morning after drinking a glass of water, as this helps the body absorb and digest the nutrients more effectively.
