Squash Goals: Quinoa-Packed Acorn Boats Sailing Straight Into Fall’s Flavor Harbor

As the weather cools and autumn sets in, there’s nothing more comforting than warm, hearty meals filled with seasonal ingredients. This stuffed acorn squash with quinoa is exactly that—a perfect dish for chilly nights when you want something nourishing yet a bit elevated.

Acorn squash, with its natural sweetness and tender flesh, is a quintessential fall favorite, and when paired with fluffy quinoa, earthy herbs, and a touch of cranberries or nuts, it becomes a wholesome, flavor-packed meal.

What makes this recipe special is its simplicity and the way the flavors come together. Roasting the acorn squash gives it a caramelized edge, while the quinoa filling absorbs the savory and sweet notes, creating a delicious contrast of textures and flavors in every bite.

It’s also a dish that feels just as at home on a casual weeknight dinner table as it does during a cozy holiday gathering. And if you’re into a balance of healthy indulgence, this would pair wonderfully with a zesty Apple Cider Vinegar Shot, cutting through the richness and feeling refreshed.

So, whether you’re cooking for yourself or a group, this stuffed acorn squash is a perfect way to embrace fall’s harvest. Feel free to experiment with the fillings—add some roasted vegetables, swap in couscous, or even sprinkle on some cheese. I’d love to hear your spin on it!

This image shows the finished stuffed acorn squash with quinoa served on a white plate, ready to be enjoyed. The squash is golden and the stuffing is crispy and flavorful.

Stuffed Acorn Squash With Quinoa

Stuffed acorn squash with quinoa is a hearty and nutritious dish that combines roasted acorn squash halves filled with a savory blend of quinoa, vegetables, and spices. It's perfect for autumn gatherings, offering a delicious and colorful centerpiece for your table.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 6 people
Calories 280 kcal

Equipment

  • Baking sheet
  • Medium pot
  • Large skillet
  • Fork

Ingredients
  

  • cups vegetable broth, low sodium
  • 1 small onio, finely diced
  • ¾ cups dry quinoa
  • 1 stalk celery, finely diced
  • 2 tbsp olive oil + more for brushing acorn flesh
  • 3 acorn squash
  • 1 tsp thyme
  • Fresh cracked pepper, to taste
  • 1 tsp sage
  • 1 tsp Himalayan salt
  • ½ cup cranberries
  • 3 cloves garlic, minced
  • 2 tbsp pure maple syrup *Optional
  • 1 large apple, diced
  • ½ tsp cinnamon
  • 8 oz cremini mushrooms, diced

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Slice a thin piece off the bottom of each acorn squash to create a stable base, then cut the squashes in half and remove the seeds and membranes.
    This image shows a thin slice being cut off the bottom of an acorn squash to create a stable base for it to sit upright.
  • Place the squash halves cut-side up on a rimmed baking sheet.
    This image shows acorn squashes being cut in half, with the seeds and membranes being scooped out.
  • Brush the insides with olive oil and season with salt and pepper.
  • For added sweetness, you may lightly brush with maple syrup.
  • Roast for 35-45 minutes until tender.
  • In a large skillet, heat 2 tablespoons of oil over medium heat.
  • Sauté onion, celery, and apple until softened, about 5-6 minutes.
    This image shows the insides of the acorn squash halves being brushed with olive oil and seasoned with salt and pepper, ready for roasting.
  • Then, add mushrooms, cranberries, garlic, sage, thyme, cinnamon, salt, and pepper.
    This image shows onion, celery, and apple being sautéed in a pan until softened, creating a fragrant base for the stuffing.
  • Cook for 7-9 minutes until the mushrooms and cranberries are tender.
  • If necessary, deglaze the pan with vegetable broth or white wine.
  • While the squash roasts, combine quinoa and broth in a medium pot.
    This image shows quinoa and broth being combined in a medium pot, cooking until the quinoa absorbs the liquid and becomes fluffy.
  • Bring to a boil, then reduce heat and simmer with the lid on until the liquid is absorbed and the quinoa is fluffy, about 15-20 minutes.
  • Fluff with a fork and set aside.
  • Remove from heat and mix in the cooked quinoa, adjusting seasoning to taste.
  • Once the squash is done, fill each half with the stuffing mixture.
    This image shows the roasted acorn squash halves being filled with the prepared quinoa stuffing, creating a hearty and colorful filling.
  • Optionally, drizzle with oil for a crispier topping.
    This image shows the stuffed acorn squash halves returning to the oven to bake for an additional 10-15 minutes until the tops are lightly browned and crispy.
  • Return to the oven and bake for an additional 10-15 minutes until the top is lightly browned and crispy.
    This image shows the finished stuffed acorn squash with quinoa served on a white plate, ready to be enjoyed. The squash is golden and the stuffing is crispy and flavorful.

Notes

  • The stuffed acorn squash can be prepared a day in advance and stored in the refrigerator until you’re ready to bake.
NutritionValue
Calories280 kcal
Carbohydrates46 g
Protein6 g
Vitamin A845 IU
 Vitamin C28.8 mg
Iron3 mg
Sugar5 g
Calcium102 mg

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Archie Johnson

Hi! I’m Archie Johnson

I'm Archie Johnson, a chef and close friend of Noah Baker. Together, we're reshaping the culinary landscape by sharing our cooking tips and delicious recipes on The Fresh Man Cook. Join us as we explore new flavors and inspire food enthusiasts worldwide.

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