Golden milk, or “turmeric latte,” is a warm, spiced drink that feels like a comforting hug in a mug. Packed with earthy turmeric, creamy milk, and a hint of ginger and cinnamon, it’s a soothing blend that brings warmth with every sip.
Not only is it delicious, but golden milk is also celebrated for its health benefits—from being anti-inflammatory to aiding digestion. It’s the perfect way to unwind and enjoy a little self-care at the end of a busy day.
This Golden Milk Recipe is extra cozy when paired with a slice of Banana Bread, which adds a sweet, home-baked goodness that complements the spices in the latte. Or, for a snack that’s packed with protein, pair it with Protein Oatmeal Cookies—they’re chewy, and filling, and make a nourishing combo with golden milk’s rich, creamy flavors.
Whether you’re sipping it solo or adding these tasty treats on the side, golden milk is a drink that not only tastes good but feels good. Try it tonight and experience the soothing magic for yourself!
Why I Love This Recipe (And You Will Too)
- Immune-Boosting Goodness: The blend of turmeric, ginger, and cinnamon is both delicious and beneficial for health.
- Customizable Warmth: You can adjust the spices to make it as mild or as bold as you like.
- Comfort in a Cup: Golden milk has that cozy, soothing vibe that’s ideal for a quiet night in.
Give golden milk a try, and it might just become your new favorite evening ritual!
Golden Milk Recipe
Equipment
- Saucepan
- Whisk or Spoon
- Measuring spoons and cups
- Mug
- Fine Mesh Strainer
Ingredients
- 2 cups milk dairy or dairy-free
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- Pinch of black pepper enhances turmeric absorption
- 1 tablespoon maple syrup or honey
Optional Add-Ins:
- ½ tablespoon coconut oil for added creaminess
- Additional spices or flavors such as ginger cardamom, or vanilla extract
Instructions
- Combine Ingredients: Add the milk, turmeric, cinnamon, black pepper, and sweetener (maple syrup or honey) to a small saucepan. If using coconut oil or additional spices, add them now as well.
- Simmer: Place the saucepan over medium heat and bring to a gentle simmer. Let it simmer for about 10 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Serve: Pour the golden milk into a mug, sip, and enjoy its warming, nourishing flavor.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 95 kcal |
| Carbohydrates | 9 g |
| Fat | 7 g |
| Fiber | 1 g |
| Calcium | 315 mg |
| Iron | 0.4 mg |
Tips that Are Pure Bliss!
- Fresh Ground Spices for Maximum Flavor: If you have the time, try using freshly ground turmeric and cinnamon instead of pre-ground versions. Freshly ground spices release more essential oils and flavors, giving the golden milk a richer, more vibrant taste.
- Turmeric Quality Matters: The potency of turmeric can vary depending on the brand. If you’re using turmeric with a deep orange hue, you’ll get a more intense flavor and color. Opt for high-quality, organic turmeric if possible, as it tends to have a stronger, fresher flavor profile.
- Experiment with Sweeteners: While maple syrup and honey are great choices, consider using other natural sweeteners, like coconut sugar or agave, for a different depth of sweetness. You can also adjust the sweetness based on your preferences after the milk has simmered.
- Infuse with Additional Spices: Turmeric pairs beautifully with other spices. A pinch of ginger adds a bit of heat and complements the earthy turmeric, while cardamom brings a warm, citrusy note. Vanilla extract can also enhance the creaminess and add complexity without overpowering the other flavors.
- Coconut Oil for Creaminess: If you’re looking for extra richness, stir in a bit of coconut oil toward the end of simmering. It emulsifies well with the milk, making the golden milk smoother and giving it a luxurious mouthfeel.
- Adjust the Simmering Time for Flavor: Simmer the mixture for at least 10 minutes, but feel free to go longer if you want a more intense flavor. The longer it simmers, the more time the spices have to infuse into the milk, creating a deeper, more comforting drink.
- Use a Whisk for a Velvety Texture: To ensure your golden milk is perfectly smooth, use a whisk when combining the ingredients. This helps break up any clumps of turmeric or cinnamon and ensures a velvety texture.
- Serving Tips: Golden milk is best served hot, but if you’re in the mood for something cool, try refrigerating the mixture and serving it over ice for a refreshing twist.