Comfort food doesn’t have to be complicated, and this Easy Vegan Mushroom Stroganoff proves just that.
With hearty mushrooms, a creamy, tangy sauce, and a touch of savory seasoning, this plant-based twist on the classic dish will warm you up on even the busiest of nights.
Best of all? It’s ready in under 30 minutes—perfect for a quick dinner or meal prep for the week ahead.
To balance the richness, pair this creamy dish with a refreshing serving of Lemon Sorbet or a chilled glass of Iced Tea. The contrast adds a lovely zing to the meal!
Why Is This Recipe So Special?
- Simple & Delicious: This recipe is all about fresh, natural flavors with minimal effort.
- Creamy & Comforting: The mushroom sauce is velvety smooth, full of umami, and absolutely dairy-free.
- Quick & Easy: On the table in 30 minutes or less—ideal for busy weeknights.
- Vegan & Flavorful: You won’t miss the dairy in this rich, satisfying version of stroganoff.
Easy Vegan Mushroom Stroganoff Recipe
Creamy vegan mushroom stroganoff combines tender pasta with a rich, savory sauce made from plant-based milk, mushrooms, and herbs. Perfectly comforting, quick, and satisfying for weeknight dinners or special occasions!
Equipment
- Large pot
- Large skillet or wide pot
- Measuring cups and spoons
- Whisk
- Mixing bowl
- Wooden Spoon or Spatula
- Knife and Cutting Board
Ingredients
- For the vegan mushroom stroganoff:
- 250 g pasta of choice 9 oz, (check to make sure it’s vegan, use gluten-free if preferred)
- 1 cup vegetable broth (plus more if needed)
- 1 cup plant-based milk (such as soy or almond)
- ¼ cup all-purpose flour (use gluten-free if preferred)
- 1 teaspoon dried thyme leaves
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons vegan butter (sub olive oil if preferred)
- 1 yellow onion , chopped
- 4 cloves garlic , minced454 g brown or white button mushrooms (16 oz), , sliced (about 6 cups sliced)
- For garnish:
- 1 handful fresh parsley roughly chopped
- Parmegan vegan parmesan
Instructions
- Bring a large pot of water to a boil and cook the pasta according to package instructions. Drain and set aside.
- Whisk vegetable broth, plant-based milk, flour, thyme, salt, and pepper in a bowl until smooth.
- Heat vegan butter in a large skillet. Sauté onions and garlic for about 5 minutes until translucent and slightly browned.
- Add mushrooms to the skillet and cook for 5 minutes until softened and releasing juices.
- Pour in the broth mixture, stirring occasionally, and cook for 3–5 minutes until the sauce thickens. Adjust thickness with extra broth or water if needed.
- Toss the cooked pasta in the sauce until evenly coated.
- Serve hot, garnished with fresh parsley and vegan parmesan.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 345kcal |
| Carbohydrates | 60g |
| Fibre | 3g |
| Fat | 6g |
| Protein | 13g |
| Sugar | 5g |
Variations that Are a Perfect Bliss!
- Rich Umami Boost: Add 1-2 teaspoons of miso paste to the sauce for a deeper umami flavor. Dissolve it in the broth before adding to the skillet.
- Wine Infusion: Deglaze the skillet with ½ cup of dry white wine after sautéing the mushrooms to add complexity and a slightly tangy depth.
- Herb Blend: Replace thyme with a blend of fresh herbs like rosemary, sage, or tarragon to create a more aromatic flavor profile.
- Truffle Touch: Drizzle a small amount of truffle oil over the finished dish to enhance the earthiness of the mushrooms.
- Creamy Nut Variation: Substitute the plant-based milk with cashew cream or coconut milk for a richer, creamier texture.
- Meaty Mushrooms: Use a mix of mushrooms such as shiitake, cremini, or oyster mushrooms for a diverse texture and flavor.
- Cheesy Twist: Stir in 2-3 tablespoons of nutritional yeast for a cheesy, nutty undertone that complements the creamy sauce.
- Spicy Kick: Add a pinch of smoked paprika or cayenne pepper to the sauce for a touch of heat and smokiness.
- Pasta Alternative: Swap the pasta for zucchini noodles, spaghetti squash, or gluten-free gnocchi for a lighter, low-carb option.
- Crunchy Topper: Garnish with toasted walnuts or crispy fried onions for added texture and a nutty finish.
These variations allow you to customize the dish while staying true to its creamy and comforting essence.
