Apple Spinach Smoothie Recipe
This Apple Spinach Smoothie is creamy, just the right amount of sweet, and surprisingly filling. Made with simple, healthy ingredients, it's packed with good fats and protein. The best part? You won't even taste the spinach! It's smooth, delicious, and perfect for breakfast or as a post-workout treat.
Equipment
- Blender
- Cutting Board
- Knife
Ingredients
- 1 cup Milk or dairy-free milk
- 1 cup Ice
- 2 cups packed Spinach
- 1 small Apple cored and cut into chunks
- 1 small Banana sliced
- 1 scoop Plain or vanilla protein powder optional
Instructions
- Pour the milk into the blender first.
- Add the ice, spinach, apple, banana, and protein powder (if using).
- Blend until smooth.
- Serve immediately and enjoy!
Notes
- Always add the liquid to the blender first to prevent it from jamming.
- If you're using frozen ingredients, like a frozen banana, skip the ice and blend until you reach your desired consistency.
- For a thinner smoothie, simply add more water, milk, or dairy-free milk.