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Top-down view of golden, crispy avocado parmesan chips cooling on the baking sheets after baking, ready to be served.

Avocado Chips

Avocado chips are a crunchy, flavorful snack made from ripe avocados, blended with parmesan cheese and seasonings, then baked to crispy perfection. These low-carb, gluten-free chips are a deliciously healthy alternative to traditional snacks, perfect for guilt-free munching!
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Snack
Cuisine American
Servings 24 people
Calories 191 kcal

Equipment

  • Baking sheets
  • Parchment paper or silicone mats
  • Mixing bowl

Ingredients
  

  • ½ tsp garlic powder
  • 1 large ripe hass avocado
  • ¼ tsp onion powder
  • 1 tsp lemon juice
  • ⅛ tsp ground black pepper
  • ¾ cup parmesan cheese

Instructions
 

  • Preheat the oven to 325°F and line two baking sheets with parchment or silicone mats.
  • In a bowl, mash the avocado until smooth.
    Top-down view of a bowl with a ripe avocado being smoothly mashed using a fork or potato masher.
  • Mix in cheese, lemon juice, garlic powder, onion powder, and black pepper until combined.
    Top-down view of the mashed avocado in a bowl being mixed with parmesan cheese, garlic powder, onion powder, black pepper, and lemon juice using a spoon.
  • Drop heaping teaspoons of the mixture onto the prepared sheets, spacing them about 3 inches apart.
    Top-down view of heaping teaspoons of the mixture being dropped onto parchment-lined baking sheets and flattened into thin, even circles.
  • Flatten each mound using a piece of parchment paper, forming thin, even circles about 3 inches wide.
  • Bake for 15 minutes, then carefully flip and bake for an additional 2-3 minutes until golden.
    Top-down view of golden, crispy avocado parmesan chips cooling on the baking sheets after baking, ready to be served.
  • Let the chips cool completely to crisp up before serving.

Notes

  • Ensure chips are spread thinly for maximum crispness.
  • Use freshly grated cheese for better texture.