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Butternut Squash Soup Recipe

This Easy Butternut Squash Soup is perfect for a simple, healthy, and delicious fall meal! It’s great for lunch, dinner, or served as a starter to your Thanksgiving feast. The combination of sweet butternut squash, fresh apple, and aromatic herbs creates a comforting bowl of goodness that's both nutritious and satisfying.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Soup
Cuisine American
Servings 6
Calories 160 kcal

Ingredients
  

  • 1 tbsp Olive oil
  • 1 medium Yellow onion chopped
  • 1 Large carrot chopped
  • 1 Celery rib chopped
  • 3 cloves of Garlic minced
  • 3 lbs peeled and chopped butternut squash about 1 medium-sized squash
  • 3 cups Vegetable broth
  • 1 Green apple peeled, cored, and chopped
  • 1/4 tsp Ground cinnamon
  • 1 Sprig fresh thyme
  • 1 sprig fresh Rosemary
  • 1 tsp Kosher salt
  • 1/4 tsp Black pepper
  • Pinch of nutmeg optional

Instructions
 

Sauté the Vegetables:

  • On your Instant Pot, select Sauté. Add 1 tablespoon olive oil and sauté 1 medium yellow onion, 1 large carrot, 1 celery rib, and 3 cloves of garlic until soft, about 3 to 5 minutes.

Add Remaining Ingredients:

  • Add 3 cups vegetable broth, 3 lbs peeled and chopped butternut squash (about 1 medium-sized squash), 1 green apple (peeled, cored, and chopped), 1/4 teaspoon ground cinnamon, 1 sprig fresh thyme, 1 sprig fresh rosemary, 1 teaspoon kosher salt, 1/4 teaspoon black pepper, and a pinch of nutmeg (optional).

Cook the Soup:

  • Place the lid securely on the Instant Pot and move the knob to seal. Cook on high pressure for 10 minutes and then do a quick release of the pressure.

Blend the Soup:

  • Use an immersion blender in the Instant Pot to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender and blend until smooth.
  • Ladle the soup into bowls and serve warm.

Notes

  • Choose Ripe Squash: Look for a firm, heavy butternut squash with a smooth skin. The more orange the flesh, the sweeter the soup will be.
  • Customize the Flavors: Feel free to add spices like cumin or curry powder for a different flavor profile, or include a splash of coconut milk for creaminess.
  • Make Ahead: This soup freezes well! Prepare a big batch, cool it completely, and store in airtight containers for up to 3 months. Just reheat when you’re ready to enjoy!