Egg Bites Recipe
These egg bites are a breeze to make, requiring just a few simple ingredients and a muffin tin. They're great for meal prep, as you can make a batch ahead of time and enjoy them throughout the week. Whether you're following a keto, paleo, or just a low-carb diet, these egg bites are a flavorful and nutritious choice that everyone will love!
Equipment
- Nonstick Muffin Pan
- Vitamix Blender
- Steamer Basket
Ingredients
- 8 Medium eggs
- 1/3 cup Heavy cream
- Salt and pepper to taste
- 1/2 cup Fresh grated Parmesan cheese
- 12 Cherry tomatoes
- 3/4 cup Spinach
- 8 slices Bacon
- Cooking spray
Instructions
- Set the oven temperature to 350 degrees Fahrenheit.
- Apply cooking spray or melted butter to the muffin tray to grease it.
- Mix eggs, heavy cream, salt, and pepper in a big basin. Pour the contents into a pouring jug.
- Add the chopped spinach, diced tomatoes, and grated cheese to each muffin tin slot. If necessary, gently press down on the filling.
- Transfer the egg mixture onto the surface and gently tap it into the kitchen counter to eliminate any trapped air bubbles.
- Arrange some crispy bacon bits on top of the egg bites.
- Bake for twenty minutes on egg bits.
- serve and enjoy your Egg Bites Recipe!
Notes
- Cottage Cheese: Low-fat cottage cheese contains excessive moisture and will interfere with its ability to firm up correctly.
- Steam: Their smooth, custardy texture comes from the steam created when the pan of water is placed inside the preheating oven.
- Additional Variations: Dill and smoked salmon, sun-dried tomato and olive, cheddar and bacon crumbles, canned green chiles, cilantro, and pepper jack.