Go Back
A warm mug of golden milk on the white marble cooktop, with a smooth, creamy texture and a vibrant golden color. The drink is ready to be sipped and enjoyed for its warming, nourishing flavor.

Golden Milk Recipe

This warm, soothing drink combines spices and a touch of sweetness for a nourishing beverage that’s perfect for winding down or adding a little extra glow to your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Beverage
Cuisine Indian
Servings 2
Calories 95 kcal

Equipment

  • Saucepan
  • Whisk or Spoon
  • Measuring spoons and cups
  • Mug
  • Fine Mesh Strainer

Ingredients
  

  • 2 cups milk dairy or dairy-free
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • Pinch of black pepper enhances turmeric absorption
  • 1 tablespoon maple syrup or honey

Optional Add-Ins:

  • ½ tablespoon coconut oil for added creaminess
  • Additional spices or flavors such as ginger cardamom, or vanilla extract

Instructions
 

  • Combine Ingredients: Add the milk, turmeric, cinnamon, black pepper, and sweetener (maple syrup or honey) to a small saucepan. If using coconut oil or additional spices, add them now as well.
    A small saucepan on the white marble cooktop as milk, turmeric, cinnamon, black pepper, and sweetener (maple syrup or honey) are added. Optional ingredients like coconut oil or extra spices create a vibrant golden mixture.
  • Simmer: Place the saucepan over medium heat and bring to a gentle simmer. Let it simmer for about 10 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
    The saucepan on medium heat on the white marble cooktop as the golden milk mixture comes to a gentle simmer. It simmers for about 10 minutes, with occasional stirring to prevent sticking, allowing the flavors to meld.
  • Serve: Pour the golden milk into a mug, sip, and enjoy its warming, nourishing flavor.
    A warm mug of golden milk on the white marble cooktop, with a smooth, creamy texture and a vibrant golden color. The drink is ready to be sipped and enjoyed for its warming, nourishing flavor.