How to Cook Spaghetti Squash
Cooking spaghetti squash involves a few simple steps. Start by cutting the squash in half and removing the seeds. You can then bake, boil, microwave, or even use a slow cooker to cook the squash until it's tender. Once cooked, use a fork to scrape out the strands, which can then be used in place of pasta in your favorite recipes. Spaghetti squash is not only low in calories but also packed with vitamins, making it a nutritious and delicious choice for any meal.
Equipment
- 1 Sharp Knife
- 1 Spoon
- 1 Baking Dish
- 1 Microwave-Safe Dish
Ingredients
- 1 spaghetti squash (1.5 to 3 lbs)
- 1 Tbsp extra virgin olive oil divided, plus more to serve
- 1/2 tsp sea salt divided, or added to taste
- 1/2 tsp black pepper divided, added to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Use a sharp knife to cut the spaghetti squash into 1 1/2-inch thick rounds. If it's too hard to cut, microwave it for a few seconds to soften it.
- Scoop out the seeds using a spoon or melon baller.
- Place the squash rounds on a baking sheet and brush them with olive oil. Sprinkle with salt and pepper.
- Bake for 30-35 minutes until tender.
- Let them cool, then use a fork to separate the strands from the skin.
- Serve and enjoy!
Notes
- When cutting, make sure your knife is freshly sharpened and use extreme caution. Also, take note of my warning regarding microwaving in the directions.
- It is preferable to cook spaghetti squash slightly al dente as opposed to overdone and mushy.
- especially if you want to keep it or mix it with other ingredients in a recipe where it might cook through.