Kefir Overnight Oats
Kefir Overnight Oats is a quick and nutritious breakfast option. With probiotic-rich kefir, creamy oats, and your choice of fruits, nuts, and seeds, this easy, overnight recipe ensures you wake up to a delicious and healthy start to your day.
Ingredients
- 1 tbsp Chia, hemp or flax seeds
- 2/3 cup Old fashioned rolled oats
- 1 Splash vanilla
- 1 cup Plain kefir milk
- 1 Pinch sea salt
- 1 tbsp Maple syrup or honey
- 1/3 cup Fruits or berries
Instructions
- In a glass jar with a lid, combine the oats, kefir, and either maple syrup or honey.
- If you're including any additional ingredients, add them now.
- Secure the lid tightly and shake the jar until all ingredients are well mixed.
- Refrigerate overnight or for a minimum of 6 hours, then enjoy!