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Keto Chicken Salad Recipe

Keto Chicken Salad Recipe

This keto chicken salad recipe is super simple and tasty, perfect for a quick low-carb lunch that's ready in just 20 minutes. You can serve it in a lettuce wrap, on cucumber slices, or with low-carb bread. It's creamy and delicious, making it one of my favorite go-to lunch options. Plus, it's versatile enough to be a light dinner or a dish to take to a potluck party! It's really filling, satisfying, and packed with protein.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 5
Calories 195 kcal

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife

Ingredients
  

  • 1 cup Cooked Chicken breast chopped or shredded
  • 1 medium Avocado sliced or diced
  • 2 cups Lettuce or spinach chopped
  • 1 cup Cherry tomatoes halved
  • 1 medium Cucumber sliced
  • 1/4 cup Red onion sliced thinly
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • Salt and pepper to taste
  • 1/4 cup Mayonnaise adjust to desired creaminess
  • 1 tsp Dijon mustard
  • 1 tbsp Fresh herbs like parsley or cilantro (chopped)

Instructions
 

  • Chop up some cooked chicken into bite-sized pieces.
  • Slice or dice a ripe avocado.
  • Cut some lettuce or spinach into smaller bits.
  • cut in half those cherry tomatoes.
  • Slice a cucumber into thin pieces.
  • Thinly slice a bit of red onion.
  • Toss everything into a big bowl.
  • In a smaller bowl, mix some olive oil, lemon juice, salt, and pepper.
  • Pour that yummy dressing over your salad and give it a good mix.
  • Time to eat your tasty Keto chicken salad!

Notes

  • Use about two small poached chicken breasts for the salad. You can also use rotisserie chicken (both breast and thigh meat) or canned chicken breast (in spring water or brine).  
  • You can store Leftovers and keep them in the refrigerator for up to 5 days.   
  • You should Prepare the salad up to five hours in advance to let the flavours blend well and stay fresh!