Lactation Balls Recipe
These no-bake energy bites are a perfect snack for nursing or pumping mothers. They're ready in 15 minutes, easy to make, and deliciously satisfying. Best of all, they're vegan and gluten-free! Keep these bites in the fridge or freezer so you always have a healthy snack on hand. They're easy to grab for a quick energy boost whenever you need it during the week.
Equipment
- Large bowl
- Spoon
- Baking sheet
Ingredients
- 1 cup Creamy nut or seed butter I used homemade
- 1/3 cup Honey or brown rice syrup or maple syrup
- 1 1/2 cups Rolled oats use gluten-free if needed
- 1/4 cup Ground flaxseed
- 3 tbsp Brewer's yeast
- 1/2 tsp Ground cinnamon
- 1-2 tbsp melted coconut oil or avocado oil
- 1/3 cup Mini chocolate chips use dairy-free if needed
Instructions
- In a large bowl, mix the nut/seed butter and sweetener until well combined.
- Add the oats, flaxseed, brewer's yeast, and cinnamon. Stir until almost mixed, adding 1-2 tablespoons of melted oil if needed. Then add the chocolate chips and stir until evenly distributed.
- Place the bowl in the freezer for 10 minutes (or the fridge for 20 minutes). This will make it easier to form the bites.
- Using a small scoop or spoon, scoop out portions and roll them into balls between your palms. You should get about 24 bite-sized balls.
- Store the bites in the fridge for up to two weeks or in the freezer for up to 3 months.
Notes
- If you prefer a baked treat, try my Oatmeal Lactation Cookies!
- Place the bites in a single layer on a baking sheet and freeze for 15 minutes. Once chilled, you can stack them in an airtight container and store them in the fridge or freezer.