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This image shows the finished Mango Kiwi Smoothie, beautifully served in a glass and garnished with fresh kiwi slices, offering a refreshing and nutritious drink perfect for any time of the day.

Mango Kiwi Smoothie

Experience a burst of tropical flavors with our Mango Kiwi Smoothie. This refreshing blend combines ripe mangoes and tangy kiwis for a deliciously vibrant and nutritious drink, perfect for a sunny day or a revitalizing morning boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Cocktails and Drinks
Cuisine American
Servings 1 person
Calories 272 kcal

Equipment

  • 1 High-speed blender

Ingredients
  

  • small handful of fresh spinach (Optional)
  • protein powder (Optional)
  • 2 cup frozen mango
  • ¾ cup water or coconut water
  • 2 whole frozen kiwi
  • ½ cup coconut milk
  • 2 tsp chia seeds

Instructions
 

  • Place all the ingredients in the blender and begin blending on a low setting, gradually increasing to a higher speed.
    This image shows a high-speed blender in action, blending frozen mangoes, kiwis, spinach, coconut water, and coconut milk into a smooth, vibrant mixture for the Mango Kiwi Smoothie.
  • Use a tamper to press down the fruit, ensuring it blends evenly and smoothly.
    This image shows the use of a tamper to press down frozen fruits like mango and kiwi, ensuring they blend evenly and smoothly for the perfect smoothie consistency.
  • Serve in a glass and relish while cold!
    This image shows the Mango Kiwi Smoothie being poured into a glass, ready to serve, highlighting its thick and creamy texture and vibrant tropical colors.

Notes

  • Depending on the mango's sweetness, you may not need extra sweetener, but honey or lucuma powder can be added to taste.
  • You can substitute coconut milk with any milk, though it won’t be as tropical. Frozen kiwi can be hard to find, so you can choose fresh kiwis in bulk peel them, and freeze them whole in a bag.
  • To increase protein content, consider adding protein powder or cottage cheese.
  • For a thick and flavorful smoothie, use frozen fruit; for a lighter drink, use fresh fruit.
Keyword mango kiwi smoothie