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A tall glass filled with ice cubes and freshly poured oat milk, topped with a decorative drizzle of maple syrup, resting on a spotless white marble counter.

Oat Milk Recipe

Smooth, creamy oat milk made with rolled oats, maple syrup, and a touch of vanilla. Perfect for coffee, smoothies, or cereal, it’s an easy, homemade alternative to store-bought varieties!
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine international
Servings 4
Calories 65 kcal

Equipment

  • Blender
  • Fine Mesh Strainer
  • Large bowl
  • Measuring cups and spoons
  • Refrigerator (for chilling)

Ingredients
  

  • ½ cup whole rolled oats
  • 3 cups water
  • 2 teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon sea salt

Instructions
 

  • Blend the ingredients: Add oats, water, maple syrup, vanilla extract, and salt to a blender. Blend for 30 seconds.
    A sleek blender on a white marble cooktop filled with rolled oats, water, maple syrup, vanilla extract, and a pinch of sea salt, with the lid closed and the mixture blending into a creamy oat milk.
  • Strain the milk: Pour the mixture through a fine mesh strainer into a large bowl. Avoid pushing excess pulp through for a smoother texture.
    Freshly blended oat milk being poured through a fine mesh strainer into a large bowl on a white marble surface, surrounded by small spills of milk and leftover oat pulp.
  • Sweeten to taste: Add more maple syrup if desired.
    A hand pouring an extra drizzle of maple syrup into a glass of oat milk on a white marble countertop, with a bottle of maple syrup and a pinch bowl of sea salt placed nearby.
  • Chill the milk: Refrigerate overnight for best flavor, or serve immediately over ice for a chilled drink.
    A glass pitcher filled with oat milk, sealed with a lid, chilling on a white marble shelf inside a modern refrigerator with a transparent door.
  • Store properly: Keep the oat milk in the fridge for up to 4 days. Shake well before each use.
    A tall glass filled with ice cubes and freshly poured oat milk, topped with a decorative drizzle of maple syrup, resting on a spotless white marble counter.