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Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad is a refreshing and nutritious dish that showcases the delicate flavors of Brussels sprouts. By thinly slicing the sprouts and combining them with a variety of complementary ingredients, this salad offers a delightful mix of textures and flavors. Whether served as a side dish or a light main course, this salad is a perfect choice for those looking for a healthy and delicious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4
Calories 323 kcal

Equipment

  • 1 Cutting Board
  • 1 Mixing bowl
  • 1 Salad spinner

Ingredients
  

  • 1 lb Brussels sprouts
  • 2 cups kale
  • 1/2 cup sliced almonds
  • 1/4 cup hemp hearts
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 – 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • Ground pepper optional

Instructions
 

  • Use a box grater, mandolin slicer, food processor, or knife to thinly slice the Brussels sprouts. I find that putting this in the food processor makes it quicker and easier.
  • Place them in a big basin. Cut the kale thinly into ribbons. I like to chop the kale leaves from top to bottom after rolling them together widthwise. It's simple and quick!
  • Additionally, add these to the bowl. Arrange the almonds on a dry skillet or baking sheet. For about two minutes, or until they are golden brown, toast them in a toaster oven or sauté them. Add the hemp hearts to the bowl after adding those.
    Shaved Brussels Sprout Salad
  • The remaining ingredients should be combined in a different small bowl. Combine with a whisk to create the dressing. After adding the dressing to the bowl's contents, give them a hand massage.
  • If necessary, taste and adjust the seasoning. Enjoy right away by serving or by adding your preferred protein on top!

Notes

Flavor and Texture:
  • Add ingredients like apples, nuts, cheese, or dried fruit to enhance the flavor and texture of the salad.
  • Consider adding a tangy dressing like a balsamic vinaigrette or a lemon Dijon dressing to complement the Brussels sprouts.
Storage:
  • Store any leftover salad in an airtight container in the refrigerator for up to two days.
  • The salad may wilt slightly over time, so it's best enjoyed fresh.
Variations:
  • Experiment with different ingredients such as bacon, cranberries, or pecans to create your unique version of the salad.
  • Consider adding protein such as grilled chicken or shrimp to turn the salad into a main course.
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