Spaghetti Squash Casserole Recipe
This Cheesy Spaghetti Squash Casserole is a delightful blend of flavors and textures, combining creamy sour cream and sharp cheddar cheese with the unique strands of spaghetti squash. It's perfect as a side dish or a hearty meatless main course. Plus, the leftovers reheat beautifully in the microwave!
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Rest time 10 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 225 kcal
- Olive oil cooking spray
- 1 3 pounds Raw spaghetti squash (or 2½ cups cooked spaghetti squash)
- 1 Large egg
- ½ cup Sour cream
- 1 tsp Diamond Crystal kosher salt or ½ teaspoon of any other salt
- ¼ tsp Black pepper
- ½ tsp Dried thyme
- 1 tbsp Fresh garlic minced
- 1 cup sharp Cheddar cheese shredded
Preheat your oven to 400°F (200°C). Lightly spray a 1.5-quart baking dish with olive oil cooking spray.
Pierce the spaghetti squash in a few spots with a sharp knife. Microwave it for 6 minutes, then turn it to the other side and microwave for an additional 6 minutes until it’s soft to the touch. Let it stand for 5 minutes to finish cooking.
Carefully cut the spaghetti squash in half lengthwise after it has cooled for 5 minutes. Scoop out the pulp and seeds from the center, then rake a fork back and forth to separate the strands into a bowl. Set aside.
In a large bowl, lightly whisk the egg. Add the sour cream, kosher salt, black pepper, dried thyme, and minced garlic. Whisk until smooth.
Stir in the cooked spaghetti squash and shredded cheddar cheese until well combined.
Transfer the mixture to the prepared baking dish and bake until browned, about 40 minutes. The casserole will smell wonderful as it bakes!
Allow the casserole to cool for 10 minutes. You can then scoop it onto plates or carefully cut it into squares to serve.
- Veggie Additions: Feel free to add more veggies! Consider mixing in ½ cup of sautéed spinach (drain it well), ½ cup of sautéed mushrooms, ¼ cup of sautéed onions, or ¼ cup of chopped green onions for extra flavor and nutrition.
- For a Complete Meal: You can also add 1 cup of cooked and shredded grilled chicken breast plus an extra ¼ cup of sour cream to turn this casserole into a complete meal.