Step into a world of vibrant flavors and textures with the Chicken Avocado Caprese Salad. This refreshing dish is a delightful twist on the classic Caprese salad, featuring tender chicken, creamy avocado, ripe tomatoes, fresh basil, and tangy balsamic glaze. Each bite is a symphony of flavors, combining the richness of avocado, the juiciness of tomatoes, and the savory goodness of chicken. Whether you’re looking for a light and healthy lunch or a flavorful side dish, this salad will impress.
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Chicken Avocado Caprese Salad
Equipment
- Grill or Grill Pan
- Cutting Board
- Mixing bowl
- Serving platter
- Whisk
- Small saucepan
Ingredients
- 8 ounce Chicken Breast
- 1 1/2 teaspoons Mrs Dash Italian Medley
- 2 ounces Extra Virgin Olive Oil
- Iceberg and Romaine Lettuce
- Fresh Avocado
- 6-7 Grape Tomatoes
- 4 Slices Fresh Mozzarella Cheese
- 5-6 Fresh Mozzarella Balls
Instructions
- Mix the Extra Virgin Olive Oil
- Place the chicken breasts and the EVOO and Italian Mix together in a medium bowl. Cover with plastic wrap and let chill in refrigerator for 1 hour.
- Spray a frying pan with pan spray, and cook chicken until done.
- Chop and wash the lettuce. Place on a plate.
- Slice the chicken, and place it on the plate on top of the lettuce. Chop the avocado and place it to the side of the chicken.
- Add the mozzarella slices to the other side of the chicken. Place sliced and whole grape tomatoes on the plate.
- Add small mozzarella cheese balls to plate. Drizzle with Balsamic Glaze.
- Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve.
Notes
- Use ripe, but firm avocados for the best texture in the salad. Overripe avocados may become mushy.
- Season the chicken well before grilling to enhance its flavor. A simple mix of salt, pepper, and garlic powder works well.
- Allow the chicken to rest for a few minutes after grilling before slicing it. This helps retain its juices and ensures it stays tender.
- Drizzle the balsamic glaze over the salad just before serving to prevent the salad from becoming too soggy.
- For a twist, try adding a sprinkle of crumbled bacon or a drizzle of pesto sauce over the salad for additional flavor.
Nutrition Facts
Nutrition | Value |
---|---|
Calories | 343kcal |
Carbohydrates | 10g |
Protein | 22g |
Fat | 32g |
Saturated Fat | 7g |
Sodium | 692mg |
Iron | 2.1mg |
Calcium | 95mg |
Vitamin A | 5670IU |
Potassium | 726mg |
How Long Will Caprese Salad Keep in The Fridge?
This easy Caprese salad is best served fresh but can stay in the fridge for 2-3 days. If you need to make it beforehand, slice the mozzarella and tomatoes and store them separately in the refrigerator.
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What Temperature Should Salad Be Kept At?
You can use one of the following for your salad bar: A mechanically refrigerated device that keeps the temperature control for safety food (TCS) at 41˚F or lower.