This image features perfectly crispy and juicy air-fried gammon steaks served with golden pineapple rings, chips, and a cooked egg, showcasing a mouthwatering meal prepared with minimal effort using the air fryer.

Gammon Steak In Air Fryer: Crispy, Tender, And Healthy Bite!

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Are you tired of the same old cooking methods and craving a deliciously crispy gammon steak that’s not only mouth-watering but also healthy? Look no further! Cooking gammon steak in an air fryer is a game-changer, and I’m excited to share my secrets with you.

Gone are the days of soggy, greasy gammon steaks that weigh you down. With an air fryer, you can achieve a perfectly cooked, tender, and crispy gammon steak that’s low in fat and calories. Plus, the air fryer is so easy to use, that even a beginner cook can get amazing results.

In this article, we’ll dive into the world of air fryer cooking and explore the magic of cooking gammon steak in an air fryer. We’ll cover everything you need to know to make a mouth-watering gammon steak that will leave your taste buds wanting more.

This image features perfectly crispy and juicy air-fried gammon steaks served with golden pineapple rings, chips, and a cooked egg, showcasing a mouthwatering meal prepared with minimal effort using the air fryer.

Gammon Steak In Air Fryer

Crispy and tender gammon steak cooked to perfection in an air fryer. Marinated in a sweet and savory glaze, this dish is a game-changer. With minimal oil and effort, you'll achieve a mouthwatering flavor that's sure to impress. Perfect for a quick and easy dinner or special occasion.
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Prep Time 5 minutes
Cook Time 1 hour 21 minutes
Total Time 13 minutes
Course Breakfast, brunch, lunch
Cuisine American, British
Servings 2 people

Ingredients
  

  • 2 tsp Mustard Wholegrain
  • 1 tbsp Honey
  • 2 Gammon Steaks
  • 2 tsp Olive oil

Instructions
 

  • Prepare the glaze by mixing olive oil, mustard, and honey.
    This image shows the preparation of a glaze, where honey, mustard, and olive oil are mixed together in a small bowl to create a flavorful coating for the gammon steaks.
  • Pat the gammon steaks dry with paper towels and brush with the glaze on both sides. If you are cooking pineapple rings, brush them with the glaze as well.
    This image depicts the gammon steaks being brushed on both sides with the sweet and savory honey mustard glaze, ensuring the steaks are fully coated before cooking.
  • Preheat the air fryer for 3 minutes at 350°F (180°C).
    This image shows the air fryer being preheated for three minutes at 350°F, a necessary step to ensure the gammon steaks cook evenly and become crispy on the outside.
  • Place the steaks and pineapple rings in the air fryer basket.
    This image displays the glazed gammon steaks being placed inside the air fryer basket, ready to be cooked to perfection with minimal oil and effort.
  • Cook for 4-5 minutes for gammon steaks and 3-4 minutes for ham steaks.
    This image shows the gammon steaks cooking inside the air fryer for about five minutes, with the hot air circulating to create a crispy outer layer while keeping the inside tender.
  • Flip the steaks and pineapple over and brush with the glaze once more.
    This image depicts the gammon steaks being flipped halfway through the cooking process to achieve even browning on both sides, while being brushed with an extra layer of the glaze for added flavor.
  • If you are making eggs, mist two silicone molds with cooking spray and add them to the air fryer on top of the ham.
  • Cook for a further 4-5 minutes or until gammon steaks register 145°F and 3-4 minutes for pre-cooked ham steaks 140°F.
  • If cooking eggs, make sure the egg white is set before removing from the air fryer.
  • Serve with the egg, pineapple, and chips (which you can also cook in the air fryer). Absolutely delicious!
    This image shows the finished gammon steaks served on a plate, crispy and juicy from the air fryer, alongside pineapple rings and chips, making for a delicious and easy meal.

Notes

While gammon steaks are already cooked, gaman steaks are not. After gammon is cooked, it turns into gammon. Thus, uncooked gammon steaks are referred to as gammon steaks by those at the back. Because you are simply reheating them, gammon steaks cook more quickly.
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Nutrition Facts:

NutritionValue
Calories440 kcal
Carbohydrates20 g
Protein52 g
Vitamin A150 IU
 Vitamin C15 mg
Iron3 mg
Sugar16 g
Calcium60 mg

Is Gammon Full Of Protein?

gammon steak in air fryer

A grilled gammon steak contains 16 grams of protein per 100 grams of serving. It also has no carbohydrates, making it a high-protein and low-carb option.

Which Is Healthier Gammon Or Steak?

Gammon and steak are both high in protein and provide essential nutrients like iron, thiamine, and B vitamins. However, ham may be slightly higher in certain nutrients, such as all nine essential amino acids, making it a complete protein.

How Long Do Gammon Steaks Take In The Airfryer?

Preheat the air fryer to 350°F (180°C) for 3 minutes. Cook gammon steaks for 4-5 minutes and ham steaks for 3-4 minutes.

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