Mediterranean Chicken Meatballs Recipe: Flavorful and Healthy!

These Mediterranean Chicken Meatballs are a game-changer! With just a handful of ingredients, you’ll get juicy, flavorful meatballs in just 30 minutes. They’re perfect for any meal—whether you toss them on a salad with homemade tzatziki, serve them over rice, stuff them in a pita, or enjoy them as an appetizer.

Loaded with feta cheese, sun-dried tomatoes, and fresh herbs, these meatballs are incredibly moist and have a fantastic texture. They’re not only quick to make but also easy to clean up, making them ideal for busy weeknights or meal prep.

For a complete meal, pair these meatballs with sides like feta rice, a fresh Mediterranean chopped salad, or a Greek salad. You can even prep them ahead of time and store them in the fridge for 2-3 days before baking. They’re great for meal prepping, so you can enjoy a tasty, healthy meal anytime!

Mediterranean Chicken Meatballs Recipe

These Mediterranean Chicken Meatballs are packed with flavor and come together in under 30 minutes. Perfectly baked to a golden brown, they’re great on their own or paired with brown rice, homemade tzatziki sauce, feta cheese, or a fresh tomato and chickpea salad for a complete meal.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 6

Calories 198 kcal

Ingredients

  

• 1 lb ground Chicken or ground turkey
• 1/4 cup Whole wheat panko breadcrumbs
• 1 Egg
• 1/3 cup Sun-dried tomatoes chopped
• 1/4 cup Feta cheese
• 1/4 cup Parmesan cheese
• 2 cloves Garlic minced (or 1/2 teaspoon garlic powder)
• 1/4 cup Green onions chopped
• 2 tbsp fresh parsley chopped
• 1/2 tsp Salt
• 1/2 tsp Black pepper
• Squeeze of lemon optional

Instructions

 

• Preheat oven to 400°F. Line a baking sheet with parchment paper or spray with nonstick spray.
• In a large bowl, combine ground chicken, breadcrumbs, egg, sun-dried tomatoes, feta cheese, parmesan cheese, garlic, green onions, parsley, salt, and pepper. Mix until well combined.
• Use a small cookie scoop (about 1.2 tablespoons) to form 2-inch meatballs. Place them on the prepared baking sheet. You should get about 18 meatballs.
• Bake for 20-25 minutes, until lightly browned and cooked through.
• If desired, squeeze a little lemon juice over the meatballs before serving. Enjoy with a Mediterranean salad, brown rice, tzatziki sauce, or fresh veggies!

Notes

• Mix Gently: Avoid overmixing the meatball mixture to keep them tender and juicy.
• Even Cooking: Ensure meatballs are evenly spaced on the baking sheet for consistent cooking.
• Adjust Seasoning: Taste the mixture before baking; you can adjust salt, pepper, or herbs to your preference.

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Nutrition Facts:

Can I Use Ground Turkey Instead of Ground Chicken?

Yes, you can! Ground turkey works great as a substitute for ground chicken in this recipe. It will have a slightly different flavor, but it will still be delicious and keep the meatballs juicy. Just be sure to adjust cooking times if needed, as ground turkey may cook a bit differently.

Can I Make These Meatballs Ahead of Time?

Absolutely! You can prepare the meatballs ahead of time and store them in the refrigerator for up to 2 days before baking. For longer storage, freeze the raw meatballs on a baking sheet, then transfer them to a freezer bag once frozen solid. They can be baked straight from the freezer; just add a few extra minutes to the cooking time.