These Mediterranean Chicken Meatballs are a game-changer! With just a handful of ingredients, you’ll get juicy, flavorful meatballs in just 30 minutes. They’re perfect for any meal—whether you toss them on a salad with homemade tzatziki, serve them over rice, stuff them in a pita, or enjoy them as an appetizer.
Loaded with feta cheese, sun-dried tomatoes, and fresh herbs, these meatballs are incredibly moist and have a fantastic texture. They’re not only quick to make but also easy to clean up, making them ideal for busy weeknights or meal prep.
For a complete meal, pair these meatballs with sides like feta rice, a fresh Mediterranean chopped salad, or a Greek salad. You can even prep them ahead of time and store them in the fridge for 2-3 days before baking. They’re great for meal prepping, so you can enjoy a tasty, healthy meal anytime!
![Mediterranean Chicken Meatballs Recipe](https://cdn.thefreshmancook.com/wp-content/uploads/2024/07/Copy-of-Copy-of-Thefreshmancook-2024-07-19T035619.487-300x300.jpg)
Mediterranean Chicken Meatballs Recipe
Ingredients
- 1 lb ground Chicken or ground turkey
- 1/4 cup Whole wheat panko breadcrumbs
- 1 Egg
- 1/3 cup Sun-dried tomatoes chopped
- 1/4 cup Feta cheese
- 1/4 cup Parmesan cheese
- 2 cloves Garlic minced (or 1/2 teaspoon garlic powder)
- 1/4 cup Green onions chopped
- 2 tbsp fresh parsley chopped
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- Squeeze of lemon optional
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper or spray with nonstick spray.
- In a large bowl, combine ground chicken, breadcrumbs, egg, sun-dried tomatoes, feta cheese, parmesan cheese, garlic, green onions, parsley, salt, and pepper. Mix until well combined.
- Use a small cookie scoop (about 1.2 tablespoons) to form 2-inch meatballs. Place them on the prepared baking sheet. You should get about 18 meatballs.
- Bake for 20-25 minutes, until lightly browned and cooked through.
- If desired, squeeze a little lemon juice over the meatballs before serving. Enjoy with a Mediterranean salad, brown rice, tzatziki sauce, or fresh veggies!
Notes
- Mix Gently: Avoid overmixing the meatball mixture to keep them tender and juicy.
- Even Cooking: Ensure meatballs are evenly spaced on the baking sheet for consistent cooking.
- Adjust Seasoning: Taste the mixture before baking; you can adjust salt, pepper, or herbs to your preference.
Nutrition Facts:
Nutrition | Value |
---|---|
Calories | 198 kcal |
Carbohydrates | 6g |
Protein | 19g |
Fat | 10g |
Sodium | 403mg |
Sugar | 2g |
Can I Use Ground Turkey Instead of Ground Chicken?
![Can I Use Ground Turkey Instead of Ground Chicken?](https://cdn.thefreshmancook.com/wp-content/uploads/2024/07/Copy-of-Copy-of-Thefreshmancook-2024-07-19T040333.144-1024x1024.jpg)
Yes, you can! Ground turkey works great as a substitute for ground chicken in this recipe. It will have a slightly different flavor, but it will still be delicious and keep the meatballs juicy. Just be sure to adjust cooking times if needed, as ground turkey may cook a bit differently.
Can I Make These Meatballs Ahead of Time?
Absolutely! You can prepare the meatballs ahead of time and store them in the refrigerator for up to 2 days before baking. For longer storage, freeze the raw meatballs on a baking sheet, then transfer them to a freezer bag once frozen solid. They can be baked straight from the freezer; just add a few extra minutes to the cooking time.