There’s something magical about combining two beloved classics into one dish. Enter avocado hummus, a creamy, vibrant twist on the traditional Middle Eastern dip. I first encountered this recipe during a summer potluck when a friend brought a bowl of what looked like regular hummus but with a subtle green hue.
One bite and I was hooked—the rich, nutty flavor of the chickpeas paired perfectly with the smooth, buttery avocado, creating a dip that was both familiar and delightfully unexpected.
This avocado hummus isn’t just about combining ingredients; it’s about bringing together the best of both worlds. The chickpeas provide that hearty, earthy base we all love in hummus, while the avocado adds a layer of creaminess and a fresh, slightly tangy flavor.
A hint of garlic, a squeeze of lemon juice, and a drizzle of olive oil round out the dish, creating a dip that’s as versatile as it is delicious.
Perfect for summer gatherings or a quick snack, this avocado hummus is sure to become a staple in your kitchen. Pair it with Popeyes Coleslaw for a refreshing and satisfying combo.
Avocado Hummus Recipe
Equipment
- Measuring spoons
- Mixing bowl
- Food processor
- Spatula
Ingredients
- 1 ripe avocado, halved and pitted
- ¼ cup lemon juice
- ¼ cup tahini
- ¼ cup extra-virgin olive oil
- ½ tsp salt
- 1 tsp ground cumin
- 1 can no-salt-added chickpeas
- 1 clove garlic
- 1 cup fresh cilantro leaves
Instructions
- Drain the chickpeas, saving 2 tablespoons of the liquid.
- Place the chickpeas and reserved liquid in a food processor.
- Add the avocado, cilantro, tahini, oil, lemon juice, garlic, cumin, and salt.
- Blend until completely smooth. Enjoy with veggie chips, pita chips, or fresh crudités.
Notes
- For a creamier texture, add a bit more olive oil or a splash of water while blending the hummus
- To enhance the flavor, consider roasting the garlic before adding it to the food processor. This will give the hummus a richer, more complex taste.
Nutrition Value:
| Nutrition | Value |
|---|---|
| Calories | 156 kcal |
| Carbohydrates | 10 g |
| Protein | 3 g |
| Vitamin A | 145 IU |
| Vitamin C | 5 mg |
| Iron | 1 mg |
| Calcium | 25 mg |
