Transforming humble carrots into crispy, flavorful delights, the air fryer revolutionizes traditional cooking methods. This Air Fryer Carrots recipe is a testament to the appliance’s versatility, offering a quick, easy, and healthy side dish that bursts with natural sweetness and delightful crunch. Let’s dive into the simple steps that turn ordinary carrots into extraordinary, golden-brown delights!
Air Fryer Carrots Recipe
Equipment
- Knife
- Cutting Board
- Mixing bowl
- Air fryer
Ingredients
- 1/2- pound carrots
- 1/2 Tablespoon olive oil
- 1 teaspoon ground cumin
- 1/4 teaspoon chile powder
- 1/8 teaspoon garlic powder
- Pinch salt
- Toasted sesame seeds optional garnish
- Fresh cilantro coriander leaves chopped (optional garnish)
Instructions
- Cut the carrots into 2-inch pieces after peeling them. Cut them in half or four across the middle.
- Place them in a bowl. Season with salt and olive oil. Make sure to toss them around well so that the spice covers all of them.
- Put the seasoned carrots in the air fryer basket and spread them out so they are all in one layer. Heat the air fryer to 380F. If you need to, cook in batches.
- For the best structure, put it in the air fryer for 12 to 15 minutes. In the middle, shake the box.
- Carrot sticks can be served with a dip or on their own. If you want, you can add some chopped or dried parsley or grated Parmesan cheese.
Notes
- You can keep the leftovers in the fridge for up to 4 days if you put them in a container that won’t let air in.
- If you have extras, put them in a shallow container and freeze them for up to 6 months.
- You can heat them up again in a pan, air fryer, or microwave.
Nutrition Facts
| Nutrition | Value |
|---|---|
| Calories | 104kcal |
| Carbohydrates | 15g |
| Protein | 1g |
| Fat | 5g |
| Saturated Fat | 1mg |
| Sodium | 363mg |
| Iron | 1mg |
| Calcium | 50mg |
| Vitamin A | 25259IU |
| Potassium | 484mg |
Should You Parboil Carrots Before Roasting?
parboiling carrots before roasting can help shorten their cooking time and ensure they cook evenly. It also helps to retain their natural sweetness and prevents them from drying out during roasting. However, it is not necessary if you prefer your carrots to have a firmer texture.
Can You Put Water in An Air Fryer to Cook?
Keep in mind that you should never put water or any other liquid in the air fryer. It’s possible that this will damage your device badly or even start a fire. Adding too much water could also make the food soft that it won’t crisp up right in the air fryer.