We all love classic grilled vegetables. Now you can enjoy that same amazing flavor with a twist—air fryer grilled vegetables! I love taking my family’s favorite recipes and giving them a fun new spin. This easy air fryer grilled vegetable recipe can be ready in 30 minutes or less, making it perfect for busy nights or quick cravings.
Serve them warm with a side of your favorite dip, a sprinkle of parmesan cheese, or a drizzle of balsamic glaze for a delightful treat. If you’re a fan of traditional grilled vegetables, you’ll definitely want to add this air fryer version to your list of recipes. Everyone will love it!
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the air fryer or microwave for a few seconds to bring back that fresh-grilled taste. Enjoy!
Air Fryer Grilled Vegetables
Ingredients
- 1 tbsp Parmesan cheese
- 1 cup Mushrooms
- Salt & pepper to taste
- 2 Cloves garlic
- 1 Olive oil
- 1 Small zucchini
- 1 Red bell pepper
- 1/2 tbsp Italian seasoning
Instructions
- Preheat the air fryer to 380°F.
- Combine all ingredients, except for Parmesan cheese, in a single layer.
- Cook for 6 minutes, then toss and sprinkle with Parmesan cheese.
- Cook for an additional 3-5 minutes, or until golden brown and crispy.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 58 kcal |
| Carbohydrates | 4 g |
| Protein | 2 g |
| Vitamin A | 1005 IU |
| Vitamin C | 44 mg |
| Iron | 1 mg |
| Sugar | 2 g |
| Calcium | 29 mg |
Is It Better To Grill Vegetables In The Oven Or The Air Fryer?
Yes, air frying vegetables is an excellent use of the air fryer. The vegetables come out similarly to roasting but with a slightly crisper exterior, which my family loves! The best part is that air frying takes half the time compared to oven roasting.
Is It Healthy To Air Fry Vegetables?
Air frying vegetables is healthy because nutrient-dense foods like fruits, veggies, whole grains, fatty fish, and lean meats retain their nutrition just as well as when cooked in the oven. However, it’s important to remember that air frying isn’t a “free pass” to consume unlimited amounts of higher-calorie foods.
What Is The Best Temperature For Air Frying Vegetables?
The best air fryer temperature for vegetables is 375°F. Avoid overcrowding the basket, as this will cause the vegetables to steam instead of brown. Arrange them in a single layer and air fry for 10 to 15 minutes.
