This Spinach Green Apple Smoothie is a simple and delicious way to start your day. Made with diced green apple, spinach, frozen mango, and your favorite plant-based milk, it’s ready in just 5 minutes! Perfect for breakfast or a quick snack, this smoothie is not only tasty but also loaded with veggies.
The smoothie strikes the perfect balance between sweet and sour, using only four wholesome ingredients. It’s healthy and flavorful without any added sweeteners, keeping it as natural as possible.
Plus, it’s packed with vitamins, minerals, and antioxidants, making it a great way to get your daily dose of fruits and vegetables. For convenience, you can store any leftover smoothie in the freezer for up to 3 days.
Apple Spinach Smoothie Recipe
Equipment
- Blender
- Cutting Board
- Knife
Ingredients
- 1 cup Milk or dairy-free milk
- 1 cup Ice
- 2 cups packed Spinach
- 1 small Apple cored and cut into chunks
- 1 small Banana sliced
- 1 scoop Plain or vanilla protein powder optional
Instructions
- Pour the milk into the blender first.
- Add the ice, spinach, apple, banana, and protein powder (if using).
- Blend until smooth.
- Serve immediately and enjoy!
Notes
- Always add the liquid to the blender first to prevent it from jamming.
- If you’re using frozen ingredients, like a frozen banana, skip the ice and blend until you reach your desired consistency.
- For a thinner smoothie, simply add more water, milk, or dairy-free milk.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 125 kcal |
| Carbohydrates | 26g |
| Protein | 2g |
| Fat | 2g |
| Sodium | 190mg |
| Fibre | 5g |
| Sugar | 20g |
| Iron | 1mg |
Can I Use a Different Type of Apple in This Smoothie?
Yes, you can use any type of apple you like. Green apples add a nice tartness, but if you prefer a sweeter smoothie, you can use a red or yellow apple. Just keep in mind that the flavor profile will change slightly depending on the apple variety you choose.
What Can I Use Instead of Protein Powder?
If you don’t have protein powder or prefer not to use it, you can add other protein-rich ingredients like Greek yogurt, a tablespoon of nut butter (such as almond or peanut butter), or a handful of nuts or seeds (like chia seeds or flaxseeds). These alternatives will boost the protein content and add a creamy texture to your smoothie.
How Do I Store Leftover Apple Spinach Smoothie?
If you have any leftover smoothie, you can store it in an airtight container in the refrigerator for up to 24 hours. For longer storage, pour the smoothie into ice cube trays and freeze.
When you’re ready to enjoy it, blend the smoothie cubes with a bit of milk or water until smooth. This method helps preserve the freshness and nutrients of the smoothie.
