Making steamed artichokes in the Instant Pot is the way to go! It’s super easy and always gives you perfect results. With Instant Pot artichokes, you skip all the mess and hassle, and they turn out just right every time.
For the best taste, it’s good to cook your artichokes as soon as you can. But if you need to wait, you can keep them fresh longer by trimming the bottom of the stem and putting them in water.Did you know artichokes are actually flowers? Yep, it’s true! The best part, the artichoke heart, is at the bottom, right above the stem.
Once you’ve eaten all the leaves, you’ll find the heart waiting for you. But before you dig in, you’ll need to do a bit of cleaning. Use a sharp knife to trim off any leftover stem bits and get rid of any fuzzy stuff still hanging around.
Now, it’s time to dip! Just dunk the heart into your favorite sauce and enjoy the best part of the artichoke.With Instant Pot artichokes, you’ll have this tasty treat ready in just a few minutes.
They come out tender and perfectly steamed, whether you’re dipping the leaves in butter or scooping out the center for a salad. Enjoy!
Artichokes in Instant Pot Recipe
Equipment
- Instant pot
- Cutting Board
- Knife
Ingredients
- 2-4 Artichokes
- 1 cup Water
- 2 crushed Garlic cloves
- 2 Lemon wedges
- Salt
- Dipping sauce of your choice
Instructions
- Snap off the tough outer leaves.
- Cut off the top third of each artichoke.
- Use scissors to snip the sharp tips off the remaining leaves.
- Trim the stem.
- Pour water, add garlic cloves, lemon wedges, and a pinch of salt into the Instant Pot.
- Place the artichokes in a single layer on the steamer basket, stem side up.
- Close the lid and set the vent to “sealing.”
- Select “Manual” mode on High Pressure.
- Set the cooking time: 5 minutes for small, 10 minutes for medium, 15 minutes for large artichokes.
- When done, turn the vent to “venting” for a quick pressure release.
- Serve right away with your favorite dipping sauce.
Notes
- Choose Fresh Artichokes: Pick artichokes that are firm and have tightly closed leaves for the best flavor.
- Add Extra Flavor: For more taste, you can add herbs like thyme or rosemary to the water in the Instant Pot.
- Check for Doneness: Artichokes are done when you can easily pull off a leaf.
- Try Different Sauces: Experiment with various dipping sauces like melted butter, aioli, or vinaigrette for a tasty twist.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 105 kcal |
| Carbohydrates | 45g |
| Protein | 13g |
| Fat | 2g |
| Sodium | 382mg |
| Fibre | 19g |
| Sugar | 6g |
| Calcium | 207mg |
| Iron | 3mg |
How Long Do You Cook Artichokes?
To cook artichokes, bring a pot of water to a boil over high heat. Once boiling, reduce the heat to a simmer, cover the pot, and cook for 35-45 minutes. The artichokes are done when the stem is fork-tender and you can easily pull away the outer leaves.
Do You Eat Artichokes Hot or Cold?
Artichokes can be enjoyed either hot or cold. To eat them, pull off the outer petals one at a time. Dip the base of each petal into your preferred sauce or melted butter. Then, pull the petal through your teeth to remove and eat the soft, pulpy portion.
Do You Salt Water When Cooking Artichokes?
Yes, it is recommended to cook artichokes in plenty of lightly salted, boiling water. Depending on the size and freshness of the artichokes, they will take 15-30 minutes to cook. Start checking for doneness around 15 minutes.
The best way to test if they are done is to see if a leaf from the middle pulls away easily. Once cooked, drain the artichokes well, upside down, to let the water run out.
