An Asian Swiss Chard Recipe is a quick and flavorful way to prepare Swiss chard, a leafy green vegetable. It involves sautéing chopped Swiss chard stems until they’re tender, then adding the leaves and steaming them briefly until they turn bright green.
The dish is enhanced with an Asian-inspired dressing made from ingredients like soy sauce, sesame oil, ginger, garlic, and honey or maple syrup for sweetness. This dressing adds a tangy and savoury flavour to the chard.
To serve, toss the cooked Swiss chard with the prepared dressing until evenly coated. It makes a delicious side dish that pairs well with chicken, fish, steak, or tofu. Leftovers can be stored in an airtight container in the refrigerator for up to one day, although Swiss chard doesn’t freeze well.
Enjoy the dish fresh to appreciate its vibrant flavors and textures. This recipe is perfect for anyone looking to add a nutritious and tasty vegetable side to their meals with minimal cooking time.
Asian Swiss Chard Recipe
Equipment
- Cutting Board
- Chef's knife
- Mixing bowl
- Whisk
Ingredients
- 2 bunches Swiss chard about 8 cups chopped
- 1 tbsp Olive oil
- 1 tbsp Water
- Black sesame seeds optional, for garnish
Asian Dressing:
- ¼ inch piece fresh Ginger
- 1 small clove Garlic
- 1 Scallion
- 2 tbsp Reduced-sodium soy sauce or tamari for gluten-free
- 1 tbsp toasted Sesame oil
- 1 tbsp Olive oil
- 1 tsp Rice vinegar
- ½ tbsp Honey or maple syrup for vegan, adjust to taste
Instructions
- Wash the Swiss chard thoroughly. Trim the leaves and cut out the thick stems by slicing down each side. Chop the stems into small pieces and roughly chop the leaves into larger pieces (about 1-2 inches).
- In a mixing bowl, whisk together ginger, garlic, scallion, soy sauce, toasted sesame oil, olive oil, rice vinegar, and honey until well combined.
- Heat olive oil in a large skillet over medium heat. Add the chopped chard stems and sauté for a few minutes until they start to soften. Add the chard leaves and water to the skillet. Cover and let it steam for a minute or two, stirring occasionally, until the leaves turn bright green (don’t overcook).
- Transfer the cooked chard to a serving bowl. Pour the prepared dressing over the chard and toss well to coat evenly. Sprinkle with black sesame seeds for an optional garnish.
- Serve immediately and savor the flavors! Leftovers can be stored in the fridge in an airtight container for up to a day.
Notes
- Swiss chard varieties: Whether it’s red, green, or rainbow chard, they all work great in this recipe. Mix and match as you like!
- Storage: Cooked Swiss chard keeps well for a day in the fridge but does not freeze well.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 145 kcal |
| Carbohydrates | 10g |
| Protein | 5g |
| Fat | 12g |
| Sugar | 4g |
| Calcium | 88mg |
| Iron | 3mg |
| Saturated Fat | 3g |
Can I Use Different Types of Swiss Chard For This Recipe?
Yes, you can use various types of Swiss chard such as red, green, or rainbow chard interchangeably in this recipe. They all have a similar taste and texture when cooked, so feel free to pick whichever looks freshest or mix different colors for a vibrant dish.
How Long Does It Take to Cook Swiss Chard Using This Recipe?
This recipe is designed to be quick and easy. After prepping the chard by washing, trimming, and chopping, cooking takes just a few minutes. Sauté the chopped stems briefly until they soften, then add the leaves and steam for another minute or two until they turn bright green. It’s important not to overcook to preserve the chard’s fresh flavor and texture.
