Indulge in the natural sweetness of sweet potatoes with this easy and satisfying baked sweet potato recipe. Whether you’re looking for a healthy side dish or a comforting main course, this dish is sure to please your taste buds. The creamy texture of the sweet potatoes pairs perfectly with a hint of spice and a touch of sweetness, creating a delightful flavor combination that will keep you coming back for more. So, grab your apron and get ready to bake up a batch of these irresistible sweet potatoes!
Baked Sweet Potato Recipe
Equipment
- 1 Baking sheet
- 1 Oven
- 1 Knife
Ingredients
- 2 tablespoons olive oil
- 3 large sweet potatoes
- 2 pinches dried oregano or to taste
- 2 pinches salt
- 2 pinches ground black pepper
Instructions
- Set the oven to 400°F. For easier cleanup, line a baking sheet with a rim and cover it with foil or parchment paper.
- Rinse and scrub the potatoes well, then blot dry with a towel and pierce all over with a fork to create holes.
- Once the potatoes can be easily punctured with a knife or fork, arrange them on the prepared baking sheet, leaving some space between them. Bake for 45 minutes.
- After five minutes of cooling, cut open and top with your preferred toppings, butter, and chives.
Notes
- To Store: Roasted sweet potatoes can be kept in the refrigerator for up to five days in an airtight container.
- To Reheat: Place potatoes back in the oven at 350 degrees Fahrenheit on a baking sheet.
- To Freeze: For up to three months, store leftovers in an airtight freezer-safe storage container. Thaw in the fridge for a full night before reheating.
Nutrition Facts
| Nutrition | Value |
|---|---|
| Calories | 292kcal |
| Carbohydrates | 68g |
| Protein | 5g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Sodium | 187mg |
| Iron | 2mg |
| Calcium | 102mg |
| Vitamin A | 48236iu |
| Potassium | 1146mg |
Is It Better to Warp Sweet Potatoes in Foil when Baking?
While wrapping sweet potatoes in foil can help them retain moisture and cook evenly, some say it might sacrifice that perfectly crispy skin we all love. Imagine the foil as a cozy blanket for your sweet potatoes, keeping them warm and snug as they bake.
However, if you prefer your sweet potatoes with a crispy skin, baking them without foil allows the skin to get delightfully crispy, adding a textural contrast to the creamy interior. It’s all about personal preference and how you like your sweet potatoes served – wrapped in a foil blanket for a softer, moister finish, or exposed to the oven’s heat for a crispy, caramelized exterior.
Do You Have to Poke Holes in The Sweet Potatoes Before Baking?
Absolutely! Poking holes in sweet potatoes before baking is like giving them a little breathing room. These holes allow steam to escape, preventing your sweet potatoes from getting too steamy and mushy while baking. It’s like they’re saying, “Hey, let me outta here!” So, grab a fork and give those sweet potatoes a few pokes before popping them in the oven. Your taste buds will thank you!