The Beet Burger Recipe is a delicious, plant-based alternative to traditional beef burgers, featuring grated raw beets as the main ingredient. These vibrant burgers are made by blending beets with oats, cooked lentils, flour, onions, garlic, and a few spices. The mixture is then formed into patties, which can be pan-fried, baked, or air-fried until crispy and cooked through.
Serve these beet burgers hot on a bun with your favorite burger toppings like lettuce, tomato, and pickles. They are perfect for a healthy meal or a fun, colorful addition to your BBQ.
To store, keep the cooked beet burgers in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months. To reheat, you can use a skillet, oven, or air fryer. If freezing, it’s best to freeze them uncooked, then cook from frozen for the best texture.
Beet Burger Recipe
Ingredients
- 2 cups Grated raw peeled beets about 2 medium beets
- ¾ cup Large flake rolled oats
- ½ cup Cooked lentils canned lentils work well
- ½ cup All-purpose flour
- ½ Yellow onion finely chopped
- 2 cloves Garlic finely minced
- 1 tbsp Natural peanut butter
- 2 tsp Dried thyme leaves
- ½ tsp Salt
- ¼ tsp Black pepper
Instructions
Prepare the Ingredients:
- If you have a grater attachment for your food processor, use it to grate the beets directly into the processor. Otherwise, grate the beets with a hand grater and add them to the food processor along with all the remaining ingredients. Pulse, stopping to scrape the sides, until the mixture comes together.
Form the Patties:
- Form the mixture into 4 patties. The patty mixture will be very sticky, so wet your hands in between forming each patty to help prevent sticking.
To Fry the Patties (Preferred Method):
- Heat enough oil to cover the bottom of a large skillet over medium heat. When hot, add the patties. Cooking them low and slow is key for good texture. Cook about 3 to 5 minutes per side, until they are nicely browned on both sides and hold together well. Serve hot on a bun with your favorite burger toppings.
To Bake the Patties:
- Preheat your oven to 350°F (180°C). Lightly grease a baking sheet or line it with parchment paper.
- Lay the patties out in a single layer with room around them for air to circulate. Bake for 30 to 35 minutes, flipping halfway through until firmed up and lightly browned on both sides. Serve hot on a bun with your favorite burger toppings.
To Air Fry the Patties:
- Preheat your air fryer to 325°F (170°C). Lightly grease the air fryer basket.
- Lay the patties out in a single layer with room around them for air to circulate. You may need to work in batches. Air fry for 15 to 25 minutes, flipping halfway through until firmed up and lightly browned on both sides. Serve hot on a bun with your favorite burger toppings.
Notes
- Prevent Sticking: Wet your hands while forming the patties to keep the mixture from sticking.
- Cook Low and Slow: For the best texture, cook the patties on medium heat for 3-5 minutes per side until nicely browned.
- Customize Your Toppings: Serve hot on a bun with your favorite burger toppings like avocado, lettuce, or vegan mayo.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 200Â kcal |
| Carbohydrates | 35g |
| Protein | 9g |
| Sodium | 366mg |
| Potassium | 430mg |
| Fiber | 5g |
| Sugar | 4g |
Can I Use Pre-Cooked Beets for This Recipe?
Yes, you can use pre-cooked beets if you prefer. Just make sure they are well-drained and roughly grated to match the texture of raw beets. Pre-cooked beets might be a bit softer, so you might need to adjust the cooking time to ensure the patties hold together well.
How Can I Make These Burgers Gluten-Free?
To make these beet burgers gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or use almond flour. Additionally, make sure your rolled oats are certified gluten-free to avoid cross-contamination.
Can I Freeze These Beet Burgers?
Absolutely! You can freeze the patties either before or after cooking. To freeze, place the patties in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer bag or container. They can be stored in the freezer for up to 3 months. To cook from frozen, bake or air fry them as directed, but add a few extra minutes to the cooking time.
