Blackened Shrimp Bowls are a flavorful and nutritious dish featuring seasoned shrimp served over a bed of rice or quinoa, paired with fresh vegetables and a dressing.
To prepare, shrimp are coated in a mixture of spices like paprika, cayenne pepper, garlic powder, and more, creating a spicy and savory crust when cooked. The shrimp are then sautéed until pink and tender.
For assembly, cooked rice or quinoa forms the base of the bowl. Fresh vegetables such as bell peppers, avocado slices, cherry tomatoes, and lettuce are added for crunch and nutrients.
The blackened shrimp are placed on top, and the bowl is finished with a drizzle of dressing, such as lime vinaigrette or yogurt-based options, enhancing the flavors.
These bowls are versatile and can be customized with different toppings or dressings based on preference.
They are also great for storing leftovers, which can be refrigerated in airtight containers for up to a few days, making them a convenient option for meal prep or quick meals throughout the week.
Blackened Shrimp Bowls Recipe
Equipment
- Cast iron skillet
Ingredients
- 1 pound 454 g fresh Shrimp, peeled and deveined
- 2 tbsp Olive oil
- 1 small Onion sliced
- 3 Garlic cloves minced
- ½ tbsp Lemon juice
- 2 ounces 57 g Blackened seasoning mix
- Salt and pepper to taste
For the Bowl:
- Bunch of lettuce leaves rinsed and drained
- 1 ½ cups 266 g Red kidney beans, rinsed and drained
- Cucumber sliced
- Corn
- Cherry tomatoes halved
- Limes quartered
- Guacamole
- Red onion thinly sliced
- Tortilla strips
Instructions
- Pat the shrimp dry with a kitchen or paper towel.
- In a large bowl, mix the shrimp with olive oil, onion, garlic, lemon juice, and the blackened seasoning mix.
- Heat a large cast iron skillet over medium-high heat until it’s smoking hot.
- Add the shrimp mixture to the pan and sear. Cook the shrimp until they are nicely browned and blackened on both sides, about 3 minutes. Remove from heat.
- Start with a base of lettuce leaves.
- Add the red kidney beans, cucumber, corn, cherry tomatoes, red onion, and tortilla strips.
- Place the cooked shrimp on top.
- Serve with lime wedges and a dollop of guacamole.
Notes
- Marinate for Extra Flavor: Let the shrimp sit in the seasoning mix for about 15-20 minutes before cooking to enhance the flavors.
- Crispier Shrimp: Make sure the skillet is smoking hot before adding the shrimp to achieve a perfect blackened crust.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 275Â kcal |
| Carbohydrates | 20g |
| Protein | 30g |
| Fat | 10g |
| Cholesterol | 287mg |
| Sodium | 4660mg |
| Fiber | 5g |
How Do I Assemble the Blackened Shrimp Bowls?
After cooking the shrimp, start by placing a base of cooked rice or quinoa in your bowl. Add your choice of fresh vegetables, like chopped bell peppers, avocado slices, cherry tomatoes, and lettuce. Then, place the cooked shrimp on top. Drizzle with your favourite dressing, like lime vinaigrette or a yoghurt-based dressing, for extra flavour. Mix everything and enjoy your delicious and healthy blackened shrimp bowl!
How Do I Make Blackening Seasoning For the Shrimp?
To make blackening seasoning, you’ll need paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. Mix these spices together in a bowl. This seasoning will give the shrimp a flavorful and slightly spicy kick. Coat the shrimp evenly with the seasoning before cooking.