Blended Vegetable Soup is a wholesome dish that brings together fresh vegetables for a perfect meal. This recipe combines so many colorful veggies, which are blended to create a smooth and creamy texture that’s both delicious and nutritious.
To make this delightful soup, simply cook your favorite vegetables until tender, then blend them to perfection. The result is a velvety, flavorful soup that’s perfect for any occasion. Whether served as a light lunch or a yummy starter, Blended Vegetable Soup is sure to please everyone at the table.
Perfect for cozy nights in, family gatherings, or a healthy meal option, Blended Vegetable Soup is easy to make and offers a delicious way to enjoy veggies. Embrace the warmth and goodness of Blended Vegetable Soup and savor the delightful flavors of fresh, blended vegetables.
![blended vegetable soup](https://cdn.thefreshmancook.com/wp-content/uploads/2024/07/blended-vegetable-soup-1-300x300.png)
Blended Vegetable Soup
Ingredients
- 10 cups vegetable broth
- 6 carrots, roughly chopped and peeled
- 2 bay leaves
- 1 large red onion, roughly chopped and peeled
- 3 celery stalks
- 1 large potato, peeled and roughly chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp finely chopped ginger
- 3 finely chopped garlic cloves
Instructions
- In a large pot over high heat, heat the extra-virgin olive oil and sauté the garlic, ginger, and red onion for 5 minutes.
- Add the carrots, celery, and potatoes, and continue cooking for another 5 minutes.
- Pour in enough broth to cover the vegetables by about half an inch.
- Add the bay leaves, bring the mixture to a boil, and simmer for 40 minutes.
- Remove the bay leaves.
- Remove the bay leaves. Use an immersion blender to blend about half of the soup.
- If using a regular blender, blend the soup briefly to leave small chunks.
Nutrition Facts:
Nutrition | Value |
---|---|
Calories | 154 kcal |
Carbohydrates | 30 g |
Protein | 2.8 g |
Sugar | 11 g |
Is Pureed Vegetable Soup Healthy?
![blended vegetable soup](https://cdn.thefreshmancook.com/wp-content/uploads/2024/07/blended-vegetable-soup.png)
Yes, pureed vegetable soup is healthy. Its smooth and easily digestible texture makes it gentle on the digestive system.
Can You Use A Blender To Puree Soup?
Yes, you can use a blender to puree soup even some blenders are designed to make hot soup with ease.
What Can Be Used To Thicken Pureed Soup?
There are several ways to thicken pureed soup: Blend all or part of the soup or if you have a broth with vegetable chunks, such as minestrone, you can strain the soup through a sieve