Bok Choy Pasta is a simple and tasty way to enjoy the unique flavors of this leafy green vegetable. This dish blends the mild, slightly peppery taste of bok choy with the comforting texture of pasta, creating a meal that’s both satisfying and fresh.
To prepare, sauté chopped bok choy with garlic and olive oil, then toss it with cooked pasta and your favorite seasonings. The result is a delicious pasta dish with a hint of bok choy, perfect for a light and healthy meal.
Ideal for quick weeknight dinners, casual lunches, or as a side dish, Bok Choy Pasta can be made in no time and enjoyed right away. Enjoy this easy-to-make dish that is sure to impress with its fresh flavors and simple preparation.
Bok Choy Pasta
Ingredients
- 1 tsp Ginger minced
- â…› tsp Red pepper flakes
- 1 lb Package pasta of your choice
- 1 tbsp Brown sugar
- 1 lb Bok choy washed, chopped into 1-inch pieces
- 1 tbsp Oyster sauce
- 1 tbsp Olive oil
- 2 tbsp Soy sauce
- 1 tbsp Sesame oil
- 2 Cloves garlic minced
- ÂĽ cup Chicken broth
Instructions
- Cook the pasta following package instructions.
- Heat olive oil and sesame oil in a large skillet over medium-high heat.
- Sauté bok choy until wilted, about 5-7 minutes.
- In a bowl, mix chicken broth, ginger, garlic, soy sauce, oyster sauce, brown sugar, and red pepper flakes.
- Reduce heat, add sauce to bok choy, toss lightly and combine with pasta.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 2097 kcal |
| Carbohydrates | 383 g |
| Protein | 65 g |
| Vitamin A | 3300 IU |
| Vitamin C | 190 mg |
| Iron | 3 mg |
| Sugar | 16 g |
Can You Eat Bok Choy Raw?
Yes, you can enjoy bok choy raw. It’s versatile enough to be consumed raw in salads or coleslaws, or cooked in soups, stir-fries, or fried rice dishes, offering different textures and flavors depending on the preparation method.
Is Bok Choy Nutritious?
Yes, bok choy is highly nutritious. Like other dark, leafy greens, it’s packed with antioxidants and other beneficial compounds that support overall health.
What Dishes Pair Well With Bok Choy?
Whether it’s stir-fried or steamed, bok choy complements a variety of dishes. It shines in lamb stir-fry, alongside grilled tofu with brown rice and Asian greens in a chilli sesame dressing, or as part of a Korean beef bulgogi bowl.