Crunchy, colorful, and packed with flavor, Broccoli Cauliflower Salad is a delightful dish that brings a burst of freshness to any table. This salad is not only visually appealing but also a nutritious powerhouse, featuring the goodness of broccoli and cauliflower mixed with a creamy dressing and a medley of other delicious ingredients. Whether served as a side dish or a light main course, this salad is sure to impress with its vibrant taste and texture.
Broccoli Cauliflower Salad Recipe
Equipment
- 1 Cutting Board
- 1 Mixing bowl
- 1 Whisk
- 1 Food processor
- 1 Plastic wrap
Ingredients
- 3/4 lb bacon
- 1 lb bite-sized pieces of cauliflower
- 10 oz bite-sized pieces of broccoli
- 1/2 cup lightly salted sunflower seeds
- 1/2 small red onion diced
- 4 oz cheddar cheese cut into small cubes
- 1 cup mayonnaise
- 1/4 cup red wine vinegar
- 2 tablespoons sugar
Instructions
- In a food processor, pulse the cauliflower four or five times, then remove and leave aside. It ought to resemble chunkier cauliflower rice. But you don't want to chop it very fine.
- Combine the chopped red onion, apple, cauliflower, and broccoli in a large mixing basin. Mix until thoroughly blended.
- Whisk together the maple syrup, red wine vinegar, and cashew mayo until smooth. After adding the broccoli-cauliflower mixture, give it a quick spin to coat. Add any optional ingredients at this time, taste and adjust the seasoning with salt and pepper, and give it a quick swirl.
- Allow the vegetables to marinate in the dressing for half an hour by chilling them in the refrigerator.
- Enjoy after serving!
Notes
- The weights for the broccoli and cauliflower are for after they are trimmed and chopped.
- Nutrition information is provided as an estimate only.
- Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Facts
| Nutrition | Value |
|---|---|
| Calories | 305kcal |
| Carbohydrates | 36g |
| Protein | 8g |
| Fat | 28g |
| Saturated Fat | 8g |
| Sodium | 435mg |
| Iron | 1mg |
| Calcium | 37mg |
| Vitamin A | 144IU |
| Potassium | 282mg |
Can You Substitute Cauliflower for Broccoli?
That’s a great point! Cauliflower’s versatility makes it an excellent substitute for broccoli, especially for those who may not enjoy the taste or appearance of green vegetables. Whether roasted, steamed, or raw, cauliflower can mimic the texture and shape of broccoli while offering a milder flavor profile.
Plus, nutritionally, cauliflower is a fantastic choice, providing many of the same health benefits as broccoli. It’s a wonderful option to keep in mind when preparing meals for picky eaters or those with specific dietary preferences.
What Happens if You Don’t Blanch Broccoli?
Frozen broccoli that hasn’t been blanched may not have the best taste or texture in recipes. However, it works well in soups and stews, particularly in blended soups where the specific texture of the florets isn’t as important.