Crispy Cauliflower Crunch: (Cucumber Tango) Salad!

Cauliflower cucumber salad is a yummy dish that mixes crunchy cauliflower and cucumber with a light dressing. It’s got a nice mix of textures and flavors – the cauliflower tastes kinda nutty, while the cucumber adds a refreshing crunch.

People often add cherry tomatoes, red onions, herbs like dill or parsley, and sometimes feta cheese or nuts to make it even more interesting. You can have it as a side dish with grilled meats or just enjoy it on its own. Plus, it’s packed with good stuff like vitamins, minerals, and fiber, so it’s not just tasty, it’s good for you too. definitely try this recipe!

Cauliflower Cucumber Salad Recipe

Cauliflower cucumber salad is a yummy mix of crunchy cauliflower and cucumber, all dressed up in light vinaigrette or yogurt. It tastes great with the nutty cauliflower and refreshing cucumber flavors blending together. You can add cherry tomatoes, red onions, herbs, and feta cheese to make it even more delicious. It's perfect as a side dish with grilled meats or as a meal on its own. Plus, it's full of nutrients. So it's not just tasty but also good for you. That's why health-conscious folks love it as a tasty twist on regular salads.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine Russain

Servings 5

Calories 115 kcal

Equipment

• Large mixing bowl
• Cutting Board
• Knife
• Whisk or fork for mixing dressing

Ingredients

  

• 1 Head of Cauliflower cut into florets
• 1 Large Cucumber thinly sliced
• 1 cup Cherry tomatoes halved
• 1/4 cup Red onion thinly sliced
• 2 tbsp fresh Dill or parsley chopped
• 1/4 cup Feta Cheese crumbled (optional)
• 1/4 cup Toasted nuts such as almonds or walnuts, chopped (optional)
• Salt and pepper to taste

Instructions

 

• Firstly, get all your ingredients ready: cauliflower, cucumber, cherry tomatoes, red onion, and fresh herbs.
• Then, cut the cauliflower into small pieces.
• Mix everything together in a big bowl.
• You can add cheese or nuts if you want.
• Sprinkle some salt and pepper.
• Pour your favorite dressing over it.
• Mix it all up gently.
• Serve and enjoy!

Notes

 

• Change the ingredients to match what you like.
• Have fun trying different toppings.
• The salad tastes great when it’s fresh, but you can keep leftovers in the fridge for up to 2 days.
• If you make it ahead of time, add the dressing just before serving to keep everything crunchy.

Nutrition Facts:

Can I Use Frozen Cauliflower Instead of Fresh Cauliflower?

You can use frozen cauliflower instead of fresh. Here’s what you do:

1. Take the frozen cauliflower out of the freezer.
2. Let it thaw – you can either leave it in the fridge overnight or pop it in the microwave.
3. Once it’s thawed, make sure to get rid of any extra water. Just put it in a strainer and let the water drain out.
4. Then, chop up the thawed cauliflower into small pieces.
5. Mix it in with the other veggies as the recipe says.

Using frozen cauliflower is easy, just remember to thaw it and drain it before using it in your salad.

What Else Can I Put in this Salad Besides Cauliflower and Cucumber?

You can make your salad even tastier and healthier by adding different veggies. Bell peppers add sweetness and crunch. Carrots are crunchy and sweet, packed with vitamins. Radishes bring a zesty crunch and a bit of spice. Avocado adds creaminess and healthy fats. Mixing these veggies together makes your salad more colorful and delicious!

Can I Prepare this Salad in Advance?

Yes, you can prepare the salad beforehand. Just chop up all the ingredients and store them in the fridge. But, don’t forget to wait until you’re about to eat to add the dressing. That keeps everything fresh and crunchy. Enjoy your salad!