Dive into the delightful world of chia pudding, where health meets indulgence in every spoonful. This superfood treat is not only packed with nutrients but also boasts a rich, creamy texture that feels like a dessert, yet nourishes like a wholesome meal. Perfect for breakfast, a snack, or even a guilt-free dessert, chia pudding is incredibly versatile and easy to customize. With just a few simple ingredients and minimal effort, you can create a delicious, satisfying treat that will leave you feeling energized and ready to take on the day.
Chia Seed Pudding Recipe
Equipment
- Mixing bowl
- Whisk or Spoon
- Airtight container
- Blender
- Sieve
- Spatula
Ingredients
- 1/2 cup milk
- 2 tablespoons chia seeds
- 1 teaspoon maple syrup
- 1/2 teaspoon vanilla extract
- 2 cups milk dairy or dairy-free
- 1/2 cup chia seeds
- 1 to 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Optional toppings: fresh fruit nuts and seeds.
Instructions
- In a bowl or container, combine the chia seeds, milk, maple syrup, and vanilla; stir.
- After letting the seeds sit for ten minutes, mix them once more to help them gel.
- preparing chia pudding using a whisk in a bowl.
- Put the jar or bowl in the refrigerator for at least an hour with a lid on. You may also make chia seeds the night before to use for breakfast the following day.
- Put the chia pudding in a big glass basin.
- Before serving, stir the chia pudding and add your preferred fruit, nuts, seeds, and spices.
Notes
- The calorie information pertains to a single serving.
- Your chia seeds may be defective if, after 15 minutes, you observe that they haven’t begun to gel and thicken.
- If they’ve been lingering in your pantry for some time, this might occur. Simply take out a fresh bag of chia seeds.
- If your chia pudding seems a little too thick, you can easily add extra milk to make it thinner.
Nutrition Facts
| Nutrition | Value |
|---|---|
| Calories | 159Kcal |
| Carbohydrates | 16g |
| Protein | 5g |
| Fat | 9g |
| Saturated Fat | 1g |
| Sodium | 167Mg |
| Iron | 2Mg |
| Calcium | 309 Mg |
| Vitamin A | 13IU |
| Potassium | 116mg |
Can We Eat Chia Pudding for Weight Loss?
Yes, chia pudding can be a beneficial addition to a weight loss diet. It’s high in fiber and protein, which can help you feel full and satisfied, reducing the likelihood of overeating. Additionally, it’s low in calories and can be made with healthy ingredients, making it a nutritious and delicious option for those looking to lose weight.
How Long Should I Soak Chia Seeds?
Chia seeds should be soaked for at least 2-3 hours or overnight in the refrigerator. This allows them to absorb liquid and develop a pudding-like consistency. You can also stir them occasionally during soaking to prevent clumping. Adjust the soaking time based on your desired texture, as longer soaking times will result in thicker pudding.
