Looking to add more nutrients to your meals? This healthy chicken salad recipe is just the thing. With just a few ingredients, it’s easy to make at home. You can take this salad along for sunny day picnics or pack it for lunches. Simply gather a few ingredients from your kitchen and whip up this healthy recipe. If you’re looking to maintain your weight and enjoy a nutritious salad, this one’s worth a try.
Here’s a simple and easy-to-make chicken salad recipe that will transform your regular salad into something tasty and healthy.
Chicken Salad Recipe
Equipment
- 1 Food Processor with Chopping Blade if you are using smaller, you may need to chop the chicken in batches.
- medium mixing bowl
Ingredients
- 1.5-2 Lbs fully cooked boneless, skinless chicken (poached, pulled from a rotisserie chicken, or pre-cooked) (all white or a mixture of white and dark) (454-681g)
- ¾ Cup Mayonnaise (180g)
- ¼ Cup Sour Cream (Greek yogurt may be substituted) (60g)
- 1½ tsp Jane's Krazy Mixed Up Salt
- 2-3 Stalks Celery,
- Finely Choppedpepper to taste
Instructions
- Place chicken in a mixer bowl or you can finely chop chicken and put it in a large bowl.
- Then add sour cream, mayo, Jane's Krazy Mixed Up Salt, finely chopped celery, and pepper.
- Blend completely until ingredients are thoroughly mixed.
- Then you can taste and adjust seasonings as you want or necessary.
- Put in the refrigerator for at least one hour so that flavors can blend completely.
- You can serve on greens, gluten-free crackers, or gluten-free bread/toast.
- Store in an air tight container in the refrigerator for up to 4 days.
Notes
- Season with pepper and salt, then bake at 325°F for 25 minutes.
- Boil the chicken for 25 minutes, then drain and shred it.
- Cook chicken broth in a crockpot on high for 5-6 hours.
- In an Instant Pot, cook one cup of chicken broth for 15 minutes for fresh chicken and 35 minutes for frozen chicken.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 438kcal |
| Protein | 20g |
| Carbohydrates | 3g |
| Fat | 5g |
| Sugar | 2g |
How Do You Store Chicken Salad?
You can store this chicken salad in an airtight container in the refrigerator. If stored properly, this chicken salad would last for three to five days.
Is Chicken Salad a Good Meal Choice?
Yes, chicken salad is a good meal choice because it is rich in lean protein and a decent source of iron. Additionally, the mayonnaise and veggies you add also provide fiber, vitamins, and other healthy nutrients. So, overall, it is a healthy recipe
What Should I Do if My Chicken Salad Is Too Dry?
It is because the chicken is overcooked. You can add mayonnaise or Greek yogurt to the salad and mix it well so that it won’t feel dry while eating.
Is It Okay to Eat Chicken Salad Every Day?
Chicken salad is a healthy choice because it is rich in protein, fiber, vitamins, and minerals. The best thing is that it is a low-calorie salad, which means it is good for your health as well.
