Are you craving a taste of the islands, but don’t have the time to hop on a plane to Hawaii? Look no further! Today, we’re cooking up a delicious Chicken Teriyaki Pineapple Bowl that will transport you to a tropical paradise without leaving your kitchen.
Sweet and savory, this dish is a match made in heaven – juicy chicken breast smothered in a rich and sticky teriyaki sauce served atop a bed of fluffy white rice and topped with caramelized pineapple rings. It’s a flavor combination that’s both familiar and exotic, and yet, so incredibly easy to make.
With just a few simple ingredients and a few minutes of cooking time, you’ll be enjoying a bowl of sunshine that’s perfect for a quick weeknight dinner or a special occasion. So brace yourselves and let’s dive into the world of Asian-inspired flavors and get cooking!
Chicken Teriyaki Pineapple Bowl
Ingredients
- 1 Pineapple small
- 3/4 lbs Chopped boneless skinless chicken breast
- 2 tsp Cornstarch
- 2 tsp Water
- 2 cups Cooked rice
- 1/3 cup Low-sodium soy sauce
- 3 tbsp Packed brown sugar
- 1 tbsp Pineapple juice
- 3 Minced garlic clove
- 2 tsp Minced fresh ginger
- 1 tsp Sesame oil
- 1 tbsp Vegetable oil
Instructions
- Cut pineapple in half and scoop out chunks, leaving about 1 tablespoon of juice for the sauce. Chop the pineapple into smaller pieces to use as a garnish later.
- Mix together soy sauce, brown sugar, pineapple juice, garlic, ginger, and sesame oil in a small bowl.
- Season chicken with salt and heat vegetable oil in a large skillet over medium-high heat.
- Add chicken and cook until golden, then flip and cook until golden on the other side.
- Pour the sauce over the chicken and simmer until the sauce is bubbly.
- Mix together cornstarch and water, then stir into the sauce.
- Simmer until the sauce thickens and the chicken is cooked through.
- Divide cooked rice and chicken between bowls and top with chopped pineapple, sesame seeds, and green onions.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 786 kcal |
| Carbohydrates | 111 g |
| Protein | 49 g |
| Iron | 4 mg |
| Sugar | 55 g |
| Calcium | 108 mg |
Are Teriyaki Bowls Good For You?
Teriyaki bowls can be a nutritious meal option, but the healthiness of the dish depends on the ingredients used. By choosing healthier ingredients and portioning them wisely, you can enjoy a balanced and nutritious meal.
Is Chicken Teriyaki Hot Or Spicy?
Traditional teriyaki sauce is not spicy, as it does not contain chili peppers. However, it’s always a good idea to check the ingredient label on any store-bought teriyaki sauce to confirm whether it has added chili for extra heat.
Is Chicken Teriyaki A Chinese Dish?
Teriyaki is a cooking technique that involves grilling or broiling food with a sweet and savory glaze made from soy sauce, mirin, and sugar. While it’s often linked to Japanese cuisine, this technique is also widely used in other Asian cuisines, including Chinese.