Are you looking for a fresh and flavorful dish that’s easy to make? Well, this chickpea salad recipe fits the bill perfectly. It’s fresh, satisfying, and bursting with flavor. Packed with nutrients, it’s also a breeze to prepare.
This chickpea salad recipe features juicy tomatoes, crisp cucumber, creamy avocado, and cheese. The addition of fresh lemon adds a delightful tang to the mix. It’s ideal for the summer season and makes for a great side dish for dinner, leaving you feeling satisfied.
With just a few simple ingredients and minutes of prep, you’ll be ready to savor this delicious and refreshing salad.
Chickpea Salad Recipe
Equipment
- 1 Mixing bowl
- Cutting Board
- Knife
- Instant pot (for cooking chickpeas, if not already cooked)
- Serving bowl
Ingredients
- 1 1/2 cups Cooked chickpeas
- 1/2 Onion finely chopped
- 2 Tomatoes diced
- 1 Cucumber diced
- 1/4 Cup Coriander leaves (finely chopped)
- 2 tbsps Extra-Virgin Olive oil
- 1-2 tbsps Lime juice
- Salt (according to taste)
- Grounded black pepper (according to taste)
Instructions
- Get a big bowl.
- Put chickpeas, chopped cucumber, and diced tomatoes in the bowl.
- Pour in some olive oil.
- Squeeze lemon juice into the bowl, and add salt and black pepper to taste.
- Mix everything together well.
- Serve and enjoy your tasty chickpea salad right away!
Notes
- If you want to enhance the flavor and healthiness of this salad, feel free to add additional veggies and herbs according to your taste preferences.
- If you prefer not to use oil in your salad, you can skip it and instead add some cheese for extra flavor.
- When using dried chickpeas, ensure they are fresh and not old for the best results.
- To enjoy leftover salad, consider adding half an avocado and any other toppings you desire.
- You can store this salad in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 155 kcal |
| Carbohydrates | 35g |
| Protein | 15g |
| Fat | 5g |
| Cholesterol | 2mg |
| Sodium | 805mg |
| Potassium | 460mg |
| Fiber | 12g |
| Sugar | 3g |
| Vitamin A | 279 IU |
| Iron | 4mg |
| Calcium | 135mg |
How Do I Store Chickpea Salad?
You can store chickpea salad in the refrigerator in an airtight container. Just ensure the container seals tightly to keep the salad fresh and tasty. It’s best to consume the salad within 2-3 days of refrigeration. When serving or eating the salad, give it a gentle stir to evenly distribute any dressing that may have settled.
If you notice any unpleasant odors or if the salad becomes soggy, it’s better to avoid eating it. Remember, it’s ideal to serve or eat the salad immediately after making it for the freshest taste and texture.
Is It Beneficial To Include Chickpeas In a Weight Loss Diet?
Yes, chickpeas are excellent for weight loss due to their rich nutritional content. You can refer to our nutrient charts to see the specific nutrients present in chickpeas. They are filling, satisfying, fresh, healthy, and delicious.Incorporating chickpeas into your diet can assist in calorie control and weight maintenance.
To make your chickpea dishes even more flavorful, consider adding fresh veggies, herbs, and spices according to your taste preferences. Don’t forget to adjust the salt and ground black pepper to suit your palate. Enjoy your nutritious and tasty meals!
What Are The Best Herbs to Use In Chickpea Salad?
Adding herbs to chickpea salad indeed brings freshness to your dish. You can include basil leaves, mint, and parsley to add a fresh and delicious touch to your recipe. However, if you prefer, you can also add other herbs of your choice. Whether it’s dill, cilantro, or thyme, various herbs can bring the taste in your chickpea salad.