Chocolate Protein Balls are a delicious and nutritious snack made with ingredients like almond butter, cocoa powder, and chocolate whey protein powder. These balls taste similar to brownies and provide a boost of protein per serving.
To make them, mix almond butter with oil and sweetener until smooth, then add vanilla extract, protein powder, nut flour, cocoa powder, and a pinch of salt. Stir until a dough forms, then add mini keto chocolate chips and chopped nuts if desired. Roll the mixture into small balls and refrigerate until firm.
After making Chocolate Protein Balls, store them in a covered container on the counter for up to 5 days. For longer freshness, store in the fridge for up to 2 weeks or freeze for several months.
Serve these protein-packed treats whenever you need a quick snack or a tasty way to boost your protein intake. They’re perfect for satisfying cravings and providing lasting energy.
Chocolate Protein Balls Recipe
Ingredients
- 2/3 cup Almond butter or any smooth nut butter
- 2 tbsp Avocado oil or melted butter
- 1/4 cup Liquid allulose or 1/4 cup powdered sweetener + a little water
- 1 tsp Vanilla extract
- 3/4 cup Chocolate whey protein powder
- 1/4 cup Nut flour pecan, walnut, or almond
- 2 tbsp Cocoa powder
- 1/8 tsp Salt if nut butter is unsalted
- 2 tbsp Mini keto chocolate chips
- 2 tbsp finely chopped Walnuts or pecans optional
Instructions
- In a large bowl, mix almond butter and oil until smooth. Add liquid allulose and vanilla extract, stirring until well combined.
- Mix in protein powder, nut flour, cocoa powder, and salt until dough forms. If needed, adjust consistency with more oil or flour.
- Stir in chocolate chips and nuts until evenly distributed.
- Roll into 1-inch balls and refrigerate until firm. This recipe makes about 20 balls.
Notes
- For sweeteners: Liquid allulose helps bind the balls together. If using powdered sweetener, add water to help the dough stick.
- Adjusting consistency: Depending on your nut butter and protein powder, the dough may vary. Add more oil if too stiff; add more flour if too sticky.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 195kcal |
| Carbohydrates | 25g |
| Protein | 6g |
| Fat | 10g |
| Cholesterol | 5mg |
| Sodium | 75mg |
| Sugar | 20g |
| Calcium | 34mg |
How Long Can I Store Chocolate Protein Balls?
You can store these Chocolate Protein Balls in a covered container on the counter for up to 5 days. If you prefer to keep them longer, store them in the fridge where they’ll stay good for up to 2 weeks. For longer storage, they can be frozen for several months.
Can I Use a Different Sweetener Instead of Liquid Allulose?
Yes, you can substitute liquid allulose with 1/4 cup of powdered sweetener of your choice. Simply add a little water to the dough at the end to help it hold together. Start with 1 to 2 tablespoons of water and adjust as needed until the dough is cohesive enough to roll into balls.
What If My Dough Is Too Dry Or Too Wet?
Depending on the type of nut butter and protein powder you use, the consistency of the dough may vary. If the dough is too dry and won’t hold together, add a bit more oil until it reaches a workable consistency.
On the other hand, if the dough is too wet and sticky, incorporate a bit more nut flour until it firms up enough to roll into balls easily. Adjusting the ingredients slightly will help you achieve the perfect texture for your Chocolate Protein Balls.
