Chopped Italian Keto Antipasto Salad Recipe: Easy & Flavorful Low-Carb Dish!

This Chopped Italian Keto Antipasto Salad is bold, vibrant, and packed with layers of flavor. Crisp romaine, salty salami, creamy mozzarella, and tangy pepper rings come together in the perfect bite-sized mix.

The zesty red wine vinaigrette combines everything, balancing richness with a bright, tangy kick. Plus, it’s keto-friendly, so you get all the indulgent flavors without the carbs.

I love how this salad gets better as it sits—the flavors mingle, the dressing soaks in, and every bite becomes even more delicious.

It’s my go-to for easy meal prep or a no-fuss appetizer that always impresses. No oversized lettuce leaves or uneven chunks here—just a perfectly balanced forkful every time.

Want to switch it up? Try spicy soppressata, marinated artichokes, or a handful of fresh basil. However you tweak it, this salad delivers big Italian flavors with minimal effort.

What Makes This Recipe Special?

• Preparing this salad has become a weekend ritual for me, offering a quick and nutritious meal prep that keeps me on track with my health goals.
• The flexibility of this recipe allows me to swap in seasonal veggies or different cheeses, keeping it fresh and exciting each time.
• Incorporating this salad into my diet has not only satisfied my Italian food cravings but also supported my weight loss journey effectively.
• Sharing this dish at potlucks has garnered rave reviews, making it my go-to for social gatherings.
• The combination of flavors and textures makes each bite a delightful experience, proving that healthy eating doesn’t have to be boring.

Chopped Italian Keto Antipasto Salad Recipe

This Chopped Italian Keto Antipasto Salad is packed with bold flavors, featuring cured meats, cheeses, olives, and crisp veggies, all tossed in a zesty homemade dressing. It’s a low-carb, high-flavor dish perfect for meal prep or a refreshing appetizer.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Main Course, Salad

Cuisine American

Servings 8

Equipment

• Mixing bowl
• Whisk
• Large salad bowl
• Cutting Board
• Sharp Knife
• Measuring spoons

Ingredients

  

• 2 hearts of romaine chopped
• 1/2 lb salami chopped
• 1/2 lb provolone chopped
• 1 package mini pepperoni
• 1 cucumber sliced thin
• 1 red pepper sliced into strips
• 1 cup mild pepper rings
• 1 cup shredded Parmesan
• 1 white onion sliced thinly
• 8 oz package of mini fresh mozzarella balls
• 1 tbsp black pepper
• 1 tbsp dried basil
• DRESSING
• 1/2 cup olive oil
• 1 tbsp Italian seasoning
• 1/2 tbsp sugar-free sweetener optional
• 1 tsp salt
• 1/2 tsp garlic powder
• 1/3 cup red wine vinegar

Instructions

 

• Whisk together the salad dressing ingredients. Cover and set aside.
  
• In a large bowl, add the romaine lettuce.
  
• Top with meats, cheeses, and remaining veggies.
  
• Sprinkle with pepper and basil.
  
• Cover and refrigerate for at least 4 hours or overnight.
  
• When ready to serve, toss everything together.
  
• Drizzle with the dressing and mix well.
  
• Serve cold, garnished with fresh basil.
  

Nutritional Info:

Variations That Will Help You Customize Your Dish

• Add grilled protein: Grilled chicken, shrimp, or steak can make this salad a heartier meal.
• Go seafood: Add canned tuna, smoked salmon, or anchovies for a Mediterranean twist.
• Switch the cheese: Use feta, blue cheese crumbles, fresh burrata, or aged pecorino for a different taste.
• Spicy cheese: Try pepper jack or spicy provolone for a little heat.
• Different greens: Use arugula, baby spinach, or mixed greens instead of romaine.

Try more of our recipes:

BLT Pasta Salad “Quick and Tasty Meal Idea!” 15 Healthy Valentine’s Recipes for a Love-Filled Dinner Broccoli Cauliflower Salad Recipe: Colorful Veggie Fiesta! Broccoli Apple Salad Recipe: Garden Fresh Delights!