Hey foodies, Archie here. If you’re like me and love the simplicity of quick and easy meals, then you’re in for a treat. With just a few simple steps, you can make up a refreshing and hearty salad that’s perfect for any time of the day.
Whether you’re preparing a quick lunch for yourself or a satisfying dinner for the family, this recipe is an all-time favorite. Plus, with the variety of cold cuts, crisp veggies, and delicious dressings, you can customize it to suit your taste.
So, let’s dive in and discover how to make this colorful and mouthwatering cold-cut salad that’s sure to become a regular in your meal. Once you try it, you will keep coming back to this quick and delightful salad!
Cold Cut Salad
Ingredients
- ¼ tsp Sea salt
- ½ cup Sliced chicken, turkey or ham
- 1 Medium head Romaine lettuce
- ½ Lemon
- ½ Small cucumber
- ¼ cup Sliced cheddar cheese
- 1 tbsp Olive oil
- ¼ Small red onion
Instructions
- Wash the lettuce and cucumber thoroughly. If you prefer, peel the cucumber.
- Chop the lettuce into 1-inch squares by stacking the trimmed leaves on a cutting board and slicing them in a crisscross pattern.
- Cut the cucumber into half or quarter moons, and thinly slice the red onion.
- Dice the cold cuts and cheese into small squares.
- Combine all the prepped ingredients in a large mixing bowl.
- Drizzle with olive oil and squeeze lemon juice over the top.
- Sprinkle with sea salt and mix everything together with a large wooden spoon or your clean hands until the lettuce is evenly coated with the dressing.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 196 kcal |
| Carbohydrates | 16 g |
| Protein | 13 g |
| Vitamin A | 27297 IU |
| Vitamin C | 29 mg |
| Iron | 4 mg |
| Sugar | 6 g |
| Calcium | 128 mg |
Why Are Cold Cut Salads Named Cold Cuts?
Cold cuts refers to thinly sliced pieces of meat commonly used in sandwiches or appetizer trays. The term likely originates from the need to keep these meat slices fresh and suitable for consumption by storing them in refrigerators.
Are Cold Cut Salads Healthy To Eat?
While convenient, canned and prepackaged cold cuts are not the healthiest option. They are often high in saturated fat, sodium, and nitrates, but low in protein.
What Goes Best With Cold Cuts?
Pairing cold cuts, such as smoked varieties, with multigrain or rye bread is a great choice. They also go well with grilled seasonal vegetables for a balanced meal.