Easy Overnight Oats are a convenient and nutritious breakfast option that changes simple ingredients into a deliciously satisfying meal. This effortless recipe combines oats, milk, and your favorite toppings to create a creamy and flavorful start to your day.
To prepare this wholesome breakfast, mix oats with your choice of milk, sweeteners, and add-ins like fruits, nuts, or seeds, then refrigerate overnight. By morning, you’ll have a ready-to-eat, perfectly chilled bowl of oats that requires no cooking.
Perfect for busy mornings, Easy Overnight Oats are customizable and can be tailored to suit any taste. Whether you prefer a classic combination of berries and honey or a decadent mix of chocolate and bananas, this recipe offers endless possibilities. Embrace the simplicity and versatility of Easy Overnight Oats and enjoy a nutritious breakfast that’s both delicious and effortless.
Easy Overnight Oats
Ingredients
- For serving, optional: other nuts or nut butters, fresh fruit, sliced or slivered almonds, etc.
- ½ cup old-fashioned oats
- ¼ tsp pure vanilla extract
- ½ tsp pure maple syrup
- ½ cup milk, whichever type you prefer
Instructions
- Combine oats, milk, maple syrup, and vanilla extract in a mason jar or bowl.
- Secure with a lid and shake well to mix, or stir if using a bowl.
- Refrigerate for at least 6 hours, preferably overnight, and up to 4 days.
- Stir the mixture and add desired toppings just before serving.
- Before serving, mix well and top with your choice of peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, or other preferred additions.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 226 kcal |
| Carbohydrates | 36 g |
| Protein | 9 g |
| Sugar | 9 g |
Are Overnight Oats Nutritious?
Yes, overnight oats are generally considered healthy. They are a good source of complex carbohydrates, fiber, and vitamins.
What Is The Key To Making Delicious Overnight Oats?
The secret to perfect overnight oats is using twice as much milk as oats. You can choose any type of milk you prefer, such as whole milk, rice milk, or coconut milk.
How Long Can You Store Overnight Oats?
Overnight oats can be stored in the refrigerator in airtight containers for up to five days.