Greek Chickpea Salad: Tossed In Classic Greek Chickpeas!

Greek Chickpea Salad is a delicious and nutritious way to enjoy the vibrant flavors of the Mediterranean. This dish features tender chickpeas, crisp vegetables, and tangy feta cheese, all tossed in a light and zesty dressing, creating a delightful and refreshing treat.

To prepare, simply combine the chickpeas with chopped cucumbers, tomatoes, red onions, and olives, then toss with a dressing made from olive oil, lemon juice, and a blend of herbs. The result is a satisfying and flavorful salad that’s perfect for any occasion.

Ideal for lunches, dinners, or as a party side dish, Greek Chickpea Salad can be prepped ahead of time and chilled until ready to serve. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its hearty flavors and vibrant presentation.

Greek Chickpea Salad

Greek Chickpea Salad is a vibrant and refreshing dish combining chickpeas, fresh vegetables, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing. Perfect as a healthy side or a light main course, it's bursting with Mediterranean flavors.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Dinner

Cuisine Greek

Servings 4 People

Calories 464 kcal

Ingredients

  

• ⅓ cup Homemade Greek salad dressing
• 15 oz Can of chickpeas
• ¼ cup Chopped parsley leaves
• 2 cups Cherry tomatoes 
• ¾ cups Kalamata olives
• 1 cup Chopped yellow bell pepper
• ¼ cup Chopped red onions
• 6 oz Feta cheese
• 2 Mini cucumbers 

Instructions

 

• Begin by preparing the homemade Greek dressing.
• In a large bowl, combine all the salad ingredients, then drizzle the dressing over the top.
• Gently toss until all the vegetables are well coated.

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Nutrition Facts:

Are Chickpeas Primarily Carbohydrates Or Protein?

Chickpeas offer a well-rounded nutritional profile. They provide a moderate amount of calories, with 269 per cup, and are a source of both carbohydrates and protein.

What Makes Chickpea Salad Beneficial For Your Health?

Chickpeas are packed with fiber, protein, and healthy fats, and they have a low glycemic index (GI). They help manage cholesterol, triglycerides, blood sugar, and blood pressure, support gut health, and contribute to maintaining a healthy body weight.

Can Chickpea Salad Be Consumed Daily?

Chickpeas are generally less likely to cause gas compared to other legumes. On a low FODMAP diet for digestive issues, it’s recommended to limit chickpeas to up to 1/4 cup daily.