Dive into a culinary adventure with this Grilled Octopus recipe, where tender, charred tentacles meet a zesty marinade for a burst of Mediterranean flavors. Often considered a delicacy, octopus shines when grilled, offering a unique texture and taste that will tantalize your taste buds. Impress your guests or elevate your weeknight dinner with this simple yet elegant dish that’s sure to make a splash at your table.

Grilled Octopus Recipe

This Grilled Octopus recipe is a celebration of flavors and textures, offering a tender yet slightly chewy bite with a hint of smokiness from the grill. The marinade, featuring garlic, lemon, and oregano, enhances the natural sweetness of the octopus while adding a refreshing tang. Whether you’re a seafood enthusiast or looking to try something new, this dish promises to deliver a memorable dining experience that’s both satisfying and adventurous.

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Prep Time 15

Cook Time 30

Resting Time 10

Total Time 55

Course Appetizer

Cuisine Greek

Servings 4

Calories 378 kcal

Equipment

Grill
Tongs
Basting Brush
Large pot
Small Bowl
Lemon squeezer

Ingredients

1 whole octopus cleaned (about 2-3 pounds)
1/2 cup olive oil
4 cloves garlic minced
2 lemons juiced
2 teaspoons dried oregano
Salt and pepper to taste
Fresh parsley chopped (for garnish)
Lemon wedges for serving

Instructions

Preheat the grill to medium-high heat.
In a large pot of salted water, bring to a boil. Add the octopus and reduce the heat to low. Simmer for about 45-60 minutes, or until the octopus is tender. Drain and let it cool.
In a small bowl, mix together the olive oil, garlic, lemon juice, oregano, salt, and pepper.
Preheat the grill to medium-high heat. Brush the octopus with the olive oil mixture.
Grill the octopus for about 4-5 minutes per side, or until it is charred and has grill marks.
Remove from the grill and let it rest for a few minutes. Slice the octopus into serving pieces.
Serve the grilled octopus with a sprinkle of fresh parsley and lemon wedges on the side. Enjoy!

Notes

You can change the ingredients in the marinade to fit your taste. You can add more garlic or herbs like thyme or rosemary to make it taste better.
You can cover the octopus with aluminum foil while cooking if you’d like to help it stay moist.
If you want to go with grilled octopus, you could have roasted veggies, a fresh salad, or crusty bread.
If you want to go with grilled octopus, you could have roasted veggies, a fresh salad, or crusty bread.

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Nutrition Facts

Nutrition	Value
Calories	378kcal
Carbohydrates	11g
Protein	67g
Fat	4g
Saturated Fat	1g
Sodium	1043mg
Iron	24.1mg
Calcium	246mg
Vitamin A	680IU
Potassium	1587mg

Do You Need to Boil Octopus Before Grilling?

Yes, boiling octopus before grilling is recommended. This process tenderizes the meat, ensuring it’s not too tough or chewy. Boiling for about 45-60 minutes prepares the octopus perfectly for grilling, where it can then be charred and flavored to your liking.

How Long to Grill Octopus For?

Grill the octopus for about 4-5 minutes per side, or until it is charred and has grill marks. This brief grilling time enhances the flavor without overcooking. Ensure the octopus is already tender from pre-boiling before placing it on the grill. Enjoy the smoky, charred taste that grilling imparts.