Ground Mushroom Burgers are a delicious and hearty way to enjoy the savory flavors of a classic burger with a vegetarian twist. This dish features finely ground mushrooms, combined with seasonings and binders, creating a flavorful and satisfying patty that mimics the texture and taste of traditional beef burgers.
To prepare, simply sautĆ© finely chopped mushrooms with onions and garlic until tender, then mix with breadcrumbs, egg, and a blend of spices to form the patties. Cook the patties in a skillet until golden brown and crisp on the outside. Serve on a toasted bun with your favorite burger toppings and condiments. The result is a mouthwatering and flavorful burger thatās perfect for any occasion.
Ideal for lunches, dinners, or as a party entrƩe, Ground Mushroom Burgers can be prepped ahead of time and cooked just before serving. Enjoy this easy-to-make and visually appealing dish that is sure to impress your guests with its robust flavors and satisfying texture.
Ground Mushroom Burgers
Ingredients
- 2 LargeĀ eggs, beaten
- 2 tbsp Olive oil, divided
- Ā½ cup Freshly shredded Parmigiano-Reggiano cheese
- 3 PackagesĀ sliced fresh mushrooms
- ā cup Rolled oats
- Ā½ MediumĀ onion, finely chopped
- Ā¾ cup Dry bread crumbs
- 1 tsp Salt
- 4 ClovesĀ garlic, minced
- Ā½ tsp Dried oregano
- Ā½ tsp Black pepper
Instructions
- Warm 2 tablespoons of oil in a large skillet over medium heat.
- Add mushrooms, onion, garlic, salt, pepper, and oregano.
- SautƩ until the mushrooms release their juices and the liquid evaporates, about 10 minutes and remove from heat.
- Transfer the cooked mushrooms to a cutting board and clean the skillet.
- Finely chop the mushrooms and place them in a large bowl.
- Mix in bread crumbs and oats with the chopped mushrooms.
- Season with additional salt and pepper if needed.
- Add the Parmigiano-Reggiano cheese and eggs, stirring to combine.
- Let the mixture sit for about 15 minutes, allowing the bread crumbs to absorb any excess moisture.
- With damp hands, shape the mixture into patties, using about 1/4 cup for each.
- Heat the remaining 2 tablespoons of oil in the skillet over medium heat
- Fry the patties until they are golden brown and cooked through, about 2 1/2 to 3 minutes per side.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 255 kcal |
| Carbohydrates | 23 g |
| Protein | 11 g |
| Vitamin C | 5 mg |
| Iron | 2 mg |
| Sugar | 4 g |
| Calcium | 136 mg |
Are Mushrooms Vegetarian?
Mushrooms are typically considered vegetarian, though some people may choose to exclude them based on personal preferences and ethical beliefs
Are Mushrooms More Beneficial Than Cottage Cheese?
While both mushrooms and paneer have their unique benefits, mushrooms typically offer more health advantages.
Are Mushroom Burgers More Nutritious?
Yes, mushroom patties usually contain fewer calories and less fat than traditional meat patties
