Healthy Blue Cheese Dressing is a delicious and nutritious way to enjoy the bold flavors of blue cheese without the guilt. This dressing features creamy Greek yogurt combined with tangy blue cheese crumbles, creating a delightful and light treat that’s perfect for salads and dips.
To prepare, simply mix the Greek yogurt with blue cheese crumbles, a splash of lemon juice, and a blend of spices until smooth and creamy. The result is a satisfying and flavorful dressing that’s perfect for drizzling over your favorite salads or serving as a dip with fresh vegetables.
Ideal for lunches, dinners, or as a party appetizer, Healthy Blue Cheese Dressing can be made ahead of time and stored in the refrigerator until ready to use. Enjoy this elegant and easy-to-make dressing that is sure to impress your guests with its rich flavors and vibrant presentation.
Healthy Blue Cheese Dressing
Ingredients
- 2 tbsp Water
- ½ cup Nonfat Greek yogurt
- 1 tbsp Milk
- â…“ cup Blue cheese crumbles
- ¼ tsp Pepper
- 1 tbsp Lemon juice
- ½ tsp Garlic powder
Instructions
- Blend all ingredients in a food processor or small blender until smooth.
- You can keep it in the refrigerator for up to 4 days.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 39 kcal |
| Carbohydrates | 1 g |
| Protein | 3 g |
| Vitamin A | 64 IU |
| Vitamin C | 1 mg |
| Iron | 1 mg |
| Sugar | 1 g |
| Calcium | 63 mg |
Is Blue Cheese Dressing Healthy?
Blue cheese dressing isn’t rich in vitamins, minerals, and other micronutrients. However, it can aid in the absorption of fat-soluble vitamins such as A, D, E, and K from your diet.
What Is A Good Alternative To Blue Cheese?
What can you use instead of blue cheese? For dips, dressings, or spreads, alternatives like feta, goat cheese, or sharp-aged cheddar can provide a similar tangy flavor to blue cheese.
When Should You Avoid Eating Blue Cheese?
When is it unsafe to eat blue cheese? If you notice any signs of spoilage, it’s best to discard the blue cheese immediately for safety reasons.